{"title":"CARDIO EQUIPMENT","description":"\u003cblockquote class=\"ml-2 border-l-4 border-[hsl(var(--border-300)\/0.1)] pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eShop cardio machines for home gyms and commercial gyms in Ireland. Our range includes treadmills, rowing machines, assault bikes, spin bikes, air bikes and ski ergs — trusted by home gym owners and commercial fitness facilities alike. Burn calories, build endurance and improve fitness with premium cardio equipment at Ireland's best prices.\u003c\/p\u003e\n\u003c\/blockquote\u003e","products":[{"product_id":"rock-solid-curve-runner","title":"CURVE RUNNER","description":"\u003cp\u003e\u003cstrong\u003ePre order now for delivery 2nd week July 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIntroducing the Curve Runner, a revolutionary non-motorized curved treadmill designed to prioritize form and elevate your running experience. The Rock Solid Curve Runner is engineered for high-intensity workouts, harnessing the energy of the runner for a dynamic exercise session without relying on electricity. With no predefined speed limits, your pace is entirely controlled by your exertion—the more force you apply, the faster the Curve Runner responds.\u003c\/p\u003e\n\u003cp\u003eCrafted with top-notch build quality and premium materials, this treadmill combines functionality with style, making it an excellent choice for both home gyms and commercial settings.\u003c\/p\u003e\n\u003cp\u003eThe subtle curvature of the platform ensures that each stride creates friction, propelling the belt down and back in sync with your movements. This instant response eliminates the need for frequent stops or console adjustments, allowing for an uninterrupted and immersive workout experience.\u003c\/p\u003e\n\u003cp\u003eThe Rock Solid Curve Runner is not only powerful but also highly versatile. Its motorless design means no dependence on electrical outlets, providing the flexibility to place the machine anywhere in your gym space without the hassle of trailing cables.\u003c\/p\u003e\n\u003cp\u003eFor ease of mobility, this substantial piece of equipment features built-in wheels and a sturdy handle, facilitating convenient transportation within your space. Adjustable rubber feet guarantee stability during use, ensuring a solid foundation for your workout.\u003c\/p\u003e\n\u003cp\u003eThe treadmill boasts a clear screen, allowing you to monitor essential metrics such as time, speed, distance, and calories burned. With a maximum user weight capacity of 180kg (400lbs), this treadmill promotes a natural running motion, reduces impact on joints, and enhances overall running performance.\u003c\/p\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial self-powered treadmill\u003c\/li\u003e\n\u003cli\u003eImpact reduction on joints\u003c\/li\u003e\n\u003cli\u003eBurns up to 30% more calories\u003c\/li\u003e\n\u003cli\u003eMax user weight: 180kg\u003c\/li\u003e\n\u003cli\u003eAdjustable level resistance\u003c\/li\u003e\n\u003cli\u003eMinimal maintenance required\u003c\/li\u003e\n\u003cli\u003eBattery-operated console\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpecifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDisplay Functions: Time, Speed, Distance, Calories\u003c\/li\u003e\n\u003cli\u003eBrake Mode: Magnetic Adjustable Resistance \u003c\/li\u003e\n\u003cli\u003eMotor: Self-Powered\u003c\/li\u003e\n\u003cli\u003eMax Speed: 0-28km\/h\u003c\/li\u003e\n\u003cli\u003eRunning Belt: Crawler Type, Aluminium Alloy Frame\u003c\/li\u003e\n\u003cli\u003eTreadmill Size: 2000 x 900 x 1530mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExperience the freedom of movement, the efficiency of a self-powered system, and the durability of the Rock Solid Curve Runner. Elevate your workout routine with a treadmill designed for performance and convenience.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePlease note that this item will arrive in a large wooden crate and will be delivered by lorry. Ensure there is sufficient space for the vehicle to access your property. Delivery is curbside only — the driver is not responsible for moving the item into your home or premises\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Rock Solid","offers":[{"title":"Default Title","offer_id":40649721872556,"sku":"RS-CURVERUNNER","price":1899.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_1513-Photoroom.jpg?v=1726662154"},{"product_id":"gale-force-assault-bike","title":"GALE FORCE ASSAULT BIKE","description":"\u003cp class=\"s13\"\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eThe Rock Solid Gale Force Assault Bike is an air-resistance fanwheel ergometer that delivers simultaneous upper and lower body cardiovascular loading — engaging the legs through pedalling and the arms through dual-action push-pull handles. The oversized multi-blade fan generates resistance that scales directly with pedalling cadence and push-pull force output: resistance is zero at rest and increases exponentially with effort, meaning no mechanical adjustment is ever needed between athletes. This self-regulating characteristic makes the Gale Force suitable for users across the full fitness spectrum within a single training session. The assault bike format is the conditioning tool of choice in CrossFit, high-performance sport, military fitness, and rehabilitation settings due to its ability to drive heart rate to maximal levels rapidly while remaining fully controllable by the athlete. The step-through frame design allows fast mounting and dismounting during interval work. The performance monitor tracks calories, RPM, distance, heart rate, and time — providing the data required for structured conditioning programming.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s20\"\u003e\u003cstrong\u003e\u003cspan class=\"s19\"\u003e\u003cspan class=\"bumpedFont17\"\u003eKEY SPECIFICATIONS\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eResistance type: Air fan — infinitely variable, no adjustment required\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eDrive: Dual-action — simultaneous pedal and push-pull arm handles\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eFan: Oversized multi-blade for high air volume resistance\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eFrame: Step-through design for fast mount\/dismount\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eMonitor: Tracks calories, RPM, distance, heart rate, time\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003ePrimary muscles: Quadriceps, hamstrings, glutes, chest, back, shoulders\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eApplication: HIIT, aerobic conditioning, CrossFit, sport conditioning, rehab\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"s13\"\u003e\u003cspan class=\"s22\"\u003e\u003cspan class=\"bumpedFont17\"\u003e💡 Pro Tip: The Gale Force is particularly effective for the 'echo bike' protocol: 10 calories for time, rest, repeat. Because resistance is self-generated, the machine is equally appropriate for a 5-minute sub-maximal warm-up and a 30-second all-out sprint within the same session.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s13\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003eThe bike will arrive fully assembled and ready to use.\u003c\/p\u003e\n\u003ch4\u003eGALE FORCE Assault Bike Specifications:\u003c\/h4\u003e\n\u003ch5\u003eOversized Fan: for increased resistance\u003cbr\u003eDrivetrain: Smooth belt-driven system\u003cbr\u003eComputer Display: Tracks Watts, Calories, Speed, Time, and Distance\u003cbr\u003eAdjustable Seat: with up\/down\/front\/back settings\u003cbr\u003eMax User Weight: 200kg \u003cbr\u003eMachine Size: 129 x 59 x 123 cm\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSee our other \u003ca title=\"Rock Solid Fitness Equipment Cardio Machines\" href=\"https:\/\/www.rocksolidfitness.ie\/collections\/cardio-machines\"\u003ecardio machines\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.youtube.com\/channel\/UC6kJoH1o7SI78s43K1WMFVQ\" title=\"Rock Solid Fitness YouTube Channel\" target=\"_blank\"\u003e Subscribe to our YouTube\u003c\/a\u003e\u003c\/p\u003e","brand":"Rock Solid","offers":[{"title":"Default Title","offer_id":40649803333804,"sku":"RS-ASSAULTBIKE","price":799.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/Gale_Force_Assault_Bike.png?v=1726654697"},{"product_id":"rock-solid-rowing-machine","title":"AIR ROWING MACHINE","description":"\u003cp\u003eImmerse yourself in a full-body, low-impact workout with the Rock Solid Air Rower—an exercise experience tailored for all ages and fitness levels. Harnessing the power of air resistance, this rowing machine gives you unparalleled control over your effort and resistance levels with every stroke. Fine-tune your rowing experience using the spiral damper, adjusting the airflow to the flywheel to suit your preferences.\u003c\/p\u003e\n\u003cp\u003eCrafted for minimal noise and maximum smoothness, our air rower ensures an enjoyable workout. Its exceptional mobility allows for easy positioning with convenient wheeling, and it effortlessly separates into two pieces for compact storage—no tools required. Ideal for both home and gym environments where space flexibility is paramount.\u003c\/p\u003e\n\u003cp\u003eAdjustable footrests, accommodating various shoe sizes, enhance your comfort, while the ergonomically designed handle with a 10-degree bend promotes a natural arm and hand position during your workouts.\u003c\/p\u003e\n\u003cp\u003eBuilt to last and easy to maintain, our rower lets you focus on your fitness journey rather than equipment upkeep. Elevate your exercise routine with the high-performance Rock Solid Air Rower.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Air Rowing Machine Specs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMax User Weight: 120kg\/265lb\u003c\/li\u003e\n\u003cli\u003eRail Length: 130cm\u003c\/li\u003e\n\u003cli\u003eMaterial: Steel tube aluminum alloy\u003c\/li\u003e\n\u003cli\u003eFan Material: Steel\u003c\/li\u003e\n\u003cli\u003eAir system\u003c\/li\u003e\n\u003cli\u003eLCD monitor tracking: time, distance, SPM, calories burned, strokes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Performance:\u003c\/strong\u003e The Air Rowing Machine utilizes air resistance to create a smooth rowing experience. Tested in commercial gyms, this robust rower meets the needs of users at every fitness level.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeavy Duty:\u003c\/strong\u003e Ideal for users of all sizes, the air rowing machine features a long rowing stroke, a simple release-frame locking mechanism for convenient storage, and caster wheels for easy moving and repositioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFitness Tracking:\u003c\/strong\u003e The LCD console tracks time, distance, calories, total strokes, and more, monitoring your progress and fitness goals. Engage in High-Intensity Interval Training with built-in 20\/10 and 10\/20 interval programs.\u003c\/p\u003e","brand":"Rock Solid","offers":[{"title":"Default Title","offer_id":40649822109868,"sku":"RS-ROWINGMACHINE","price":649.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_1507-Photoroom.jpg?v=1726661997"},{"product_id":"ski-erg-with-stand","title":"Ski Erg with Stand","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"s13\"\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eThe Rock Solid Ski Erg is an air-resistance upper body and core conditioning machine that replicates the double-pole and alternating-arm mechanics of Nordic skiing. Unlike most cardiovascular equipment that is lower-body dominant, the Ski Erg places primary demand on the latissimus dorsi, triceps, core, and hip flexors — making it a highly effective tool for developing aerobic capacity and muscular endurance in the upper body kinetic chain. Air resistance scales infinitely with output velocity: the harder the athlete pulls, the greater the resistance encountered, with no mechanical adjustment required between athletes or sessions. This self-regulating resistance profile makes the machine equally appropriate for low-intensity aerobic conditioning and maximal-effort sprint intervals. The freestanding stand is included, allowing floor placement without wall mounting. The Ski Erg is particularly valuable for athletes with lower-limb injuries or mobility restrictions, as it delivers full cardiovascular training load from a seated, standing, or wheelchair-accessible position.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s20\"\u003e\u003cstrong\u003e\u003cspan class=\"s19\"\u003e\u003cspan class=\"bumpedFont17\"\u003eKEY SPECIFICATIONS\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eResistance type: Air — infinitely variable, self-regulating\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eTechnique: Double pole and alternating arm — both supported\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eStand: Freestanding — included, no wall mount required\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eAccessibility: Usable from standing, seated, or wheelchair position\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003ePrimary muscles: Latissimus dorsi, triceps, core, hip flexors\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eApplication: Aerobic conditioning, HIIT intervals, upper body endurance, rehab\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eSuitable for: Home gym and commercial facility use\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"s13\"\u003e\u003cspan class=\"s22\"\u003e\u003cspan class=\"bumpedFont17\"\u003e💡 Pro Tip: For HIIT programming, 10-second all-out sprint intervals with 50 seconds of rest performed for 8–10 rounds on the Ski Erg produce significant cardiovascular and anaerobic adaptation with minimal lower-body fatigue accumulation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eDimensions (L x W x H):\u003c\/strong\u003e 214 x 60 x 130 cm\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e Aluminium, powder-coated\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eResistance:\u003c\/strong\u003e Adjustable levels\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eMonitor:\u003c\/strong\u003e Performance Monitor with back light included\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003ePlatform:\u003c\/strong\u003e Commercial platform included for stability\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eDrive system:\u003c\/strong\u003e Lightweight, high-strength cords\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eHandles:\u003c\/strong\u003e Ergonomic, strapless\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eTechniques supported:\u003c\/strong\u003e Double-pole and classic alternating\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eUse options:\u003c\/strong\u003e Standing or seated\u003c\/p\u003e\n\u003cp style=\"margin-top: 1px;\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFAQ - Frequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eWhat are the dimensions of the Ski Erg with Stand?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0;\"\u003e214 x 60 x 130 cm.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eCan I use it seated or with a wheelchair?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0;\"\u003eYes. It can be used from a seated position on a stool, chair, or wheelchair.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eIs assembly required?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0;\"\u003eYou can choose Flat Packed (arrives in a box and requires customer assembly) or Assembled (arrives pre-assembled on a pallet or with a specialist courier).\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eIs the resistance adjustable?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0;\"\u003eYes. Adjustable resistance levels let you tailor the intensity of each workout.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eWhat is included with the machine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0;\"\u003eA Performance Monitor and a Commercial Platform for added stability are included.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eDoes it support different skiing techniques?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0;\"\u003eYes. It supports both double-pole and classic alternating arm techniques.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e \u003c\/p\u003e","brand":"Rock Solid","offers":[{"title":"Flat Packed","offer_id":53054720246087,"sku":"RS-SKIERG-1","price":649.99,"currency_code":"EUR","in_stock":true},{"title":"Assembled","offer_id":53054720278855,"sku":"RS-SKIERG-2","price":699.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/Ski_Erg_Side-Photoroom.jpg?v=1726591640"},{"product_id":"rock-solid-spin-bike","title":"ROCK SOLID SPIN BIKE","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIntroducing the all-new Rock Solid Spin Bike, designed to deliver the ultimate indoor cycling experience. Engineered with unparalleled road-feel and durability, this spin bike is the ideal choice for club owners, trainers, and fitness enthusiasts looking to incorporate cardio seamlessly into their daily workout routine.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eKey Features:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eV-shaped frame for accommodating riders of all body shapes and sizes.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMagnetic resistance ensures a smooth and quiet workout.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInfinite incremental resistance changes for a personalized challenge.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRear-wheel design protects against sweat and corrosion.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTransport wheels for convenient mobility.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLive computer display showcasing time, RPM, distance, and power output in Watts.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFour-way adjustable seat and two-way adjustable handlebars for customizable comfort.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecifications:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeight: 45″ \/ 1143 mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWidth: 26″ \/ 660.4 mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLength: 49″ \/ 1244.6 mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeight: 85 lbs. \/ 38.56 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eElevate your fitness journey with the Rock Solid Spin Bike – the perfect blend of performance, versatility, and reliability.\u003c\/p\u003e","brand":"Rock Solid","offers":[{"title":"Delivered Flat Packed","offer_id":50136555225415,"sku":"","price":799.99,"currency_code":"EUR","in_stock":false},{"title":"Delivered Fully Assembled","offer_id":50136555258183,"sku":"","price":849.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/spin_bike-Photoroom.jpg?v=1726601785"},{"product_id":"stair-climber-machine","title":"STAIR CLIMBER MACHINE","description":"\u003ch3 data-start=\"204\" data-end=\"295\"\u003ePreorder now for July delivery\u003c\/h3\u003e\n\u003cp class=\"s13\"\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eThe Rock Solid Stair Climber Machine is a motorised vertical stepping ergometer that replicates the biomechanics of continuous stair ascent. Unlike treadmill walking or cycling, stair climbing requires the hip extensors, quadriceps, and glutes to perform repeated concentric contractions against the full body mass — generating a high metabolic demand with minimal eccentric loading on the knee joint. This makes the stair climber particularly effective for athletes seeking lower-limb strength endurance development and high caloric expenditure in a joint-friendly environment. Step speed is adjustable from 24 to 162 steps per minute across 15 resistance levels, enabling progression from low-intensity aerobic work to near-maximal conditioning efforts within a single platform. The real-time performance display tracks speed, time, distance, calories, and heart rate — providing the data required for structured programming and plateau-free progression. The machine is built to commercial-grade specification and is suitable for both home gym installation and commercial facility use. Note: mains power (240V) is required. Delivery is by lorry to kerbside — please ensure vehicle access to your property before ordering.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s20\"\u003e\u003cstrong\u003e\u003cspan class=\"s19\"\u003e\u003cspan class=\"bumpedFont17\"\u003eKEY SPECIFICATIONS\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eResistance levels: 15\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eStep speed range: 24 to 162 steps per minute\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003ePower: 240V mains supply required\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eMonitor: Real-time speed, time, distance, calories, heart rate\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003ePrimary muscles: Quadriceps, glutes, hamstrings, calves, hip extensors\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eImpact profile: Low-impact — joint-friendly vs running\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eApplication: Aerobic conditioning, lower body strength endurance, calorie burning\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s21\"\u003e\n\u003cspan\u003e• \u003c\/span\u003e\u003cspan class=\"s9\"\u003e\u003cspan class=\"bumpedFont15\"\u003eDelivery note: Lorry delivery to kerbside — vehicle access required\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"s13\"\u003e\u003cspan class=\"s22\"\u003e\u003cspan class=\"bumpedFont17\"\u003e💡 Pro Tip: For maximum glute activation, maintain a slight forward lean from the hips and avoid pushing down with the hands on the side rails. Active engagement of the posterior chain throughout the step cycle significantly increases the training stimulus per session.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cu\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003eLength: 1400mm \/ 56in\u003c\/p\u003e\n\u003cp\u003eWidth 780mm \/ 31in\u003c\/p\u003e\n\u003cp\u003eHeight: 2060mm \/ 84in\u003c\/p\u003e\n\u003cp\u003eProduct Weight: 156kg \/ 343lb\u003c\/p\u003e\n\u003cp\u003eStep Surface Area: 560mm x 230mm \/ 22in x 9in\u003c\/p\u003e\n\u003cp\u003ePowered: Standard 240V supply required.\u003c\/p\u003e\n\u003cp\u003eStep Speed: Adjustable from 24 to 162 steps per minute.\u003c\/p\u003e\n\u003cp\u003eMax User Weight: 159kg \/ 350lb\u003c\/p\u003e\n\u003cp\u003eConsole Type: LED\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePlease note that this item will arrive in a large wooden crate and will be delivered by lorry. Ensure there is sufficient space for the vehicle to access your property. Delivery is curbside only — the driver is not responsible for moving the item into your home or premises\u003c\/p\u003e","brand":"Rock Solid Supplies Ltd","offers":[{"title":"Default Title","offer_id":52220017246535,"sku":null,"price":1899.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/919EF967-CA6D-4CD8-A01D-5602C3C19A22.jpg?v=1758121445"},{"product_id":"commercial-treadmill","title":"Commercial Treadmill","description":"\u003cp\u003e\u003cspan\u003eRock Solid - Light Commercial Treadmill\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEngineered for dedicated fitness enthusiasts and light commercial settings, the Rock Solid Treadmill delivers exceptional performance with its robust 4-7 HP AC motor and expansive running deck. Achieve your fitness goals with adjustable speeds from 1 to 20 km\/h and a dynamic electric incline up to 20%, perfect for tailored, high-intensity workouts. Built for durability, this treadmill supports users up to 180kg, making it an excellent choice for small fitness studios or premium home gyms seeking a reliable, long-lasting solution.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePowerful 4-7 HP AC Motor\u003c\/span\u003e\u003cspan\u003e: Ensures smooth, consistent performance for both intense personal sessions and light commercial use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eSpeed Range (1-20 km\/h)\u003c\/span\u003e\u003cspan\u003e: Accommodates everything from leisurely walks to vigorous sprints.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eElectric Incline (0-20%)\u003c\/span\u003e\u003cspan\u003e: Enhances workout versatility, mimicking uphill challenges to maximize calorie burn.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eGenerous Running Deck (153 cm x 58 cm)\u003c\/span\u003e\u003cspan\u003e: Provides ample space for comfortable, confident strides during extended runs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHigh Weight Capacity (180kg)\u003c\/span\u003e\u003cspan\u003e: Supports a wide range of users, ensuring accessibility and durability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eClear LED Display\u003c\/span\u003e\u003cspan\u003e: Tracks speed, time, distance, and calories in real-time for seamless progress monitoring.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRobust, Non-Foldable Frame\u003c\/span\u003e\u003cspan\u003e: Designed for heavy-duty use, ideal for permanent placement in dedicated fitness spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eStationary Design\u003c\/span\u003e\u003cspan\u003e: Solid construction without transport wheels, optimized for fixed setups in studios or home gyms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMaximum User Weigh: 180kg\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDimension: L:210cm, W:96cm, H:153cm\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWeigh: 220kg\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTransport Wheel: NO\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMotor Power: 4HP - 7HP AC Motor\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSpeed: 1 - 20km\/hour\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIncline: Electric 1-20%\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eRunning Surface: 153cm x 58cm\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFoldable: NO\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePreset Programe: N\/A\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eScreen: LED lit\u003c\/p\u003e","brand":"Rock Solid Supplies Ltd","offers":[{"title":"Default Title","offer_id":52352574292295,"sku":null,"price":1799.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/B28AFC99-57E4-4E14-851E-0B9D4B4403D6.jpg?v=1758062101"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/collections\/Screenshot_2021-09-03_at_17.26.16.png?v=1726663749","url":"https:\/\/www.rocksolidfitness.ie\/collections\/cardio-equipment.oembed","provider":"Rock Solid Supplies Ltd","version":"1.0","type":"link"}