{"title":"Gym Benches Ireland | Adjustable, Flat \u0026 FID Benches | Rock Solid","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eShop Rock Solid Ireland's range of gym benches built for home and commercial use. From the Rock Solid Premium Adjustable Bench with 13 backrest positions and 350kg capacity, to the Commercial Flat Bench for heavy pressing, the Nordic Adjustable FID Bench for incline and decline work, and the Roman Chair for core and back strength — every bench here is built from heavy-gauge steel to handle serious training. Whether you're setting up a home gym or fitting out a commercial facility, our benches are designed to last. Irish owned, with fast nationwide delivery across Ireland.\u003c\/p\u003e","products":[{"product_id":"commercial-flat-bench","title":"COMMERCIAL FLAT BENCH","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003ch3\u003eCOMMERCIAL FLAT BENCH\u003c\/h3\u003e\n\u003cp\u003eIntroducing the Rock Solid Commercial Flat Bench, built for the rigors of high-traffic commercial environments. Crafted with robust steel construction, this bench guarantees unmatched durability and stability. The extra-thick, high-density padding ensures a comfortable and supportive workout experience.\u003c\/p\u003e\n\u003cp\u003eFor added convenience, the bench features a built-in handle and transport wheels, making it effortlessly portable.\u003c\/p\u003e\n\u003cp\u003eSpecifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConstructed with 100mm x 50mm x 3mm thick steel box section.\u003c\/li\u003e\n\u003cli\u003eFloor space requirement: 130cm x 70cm.\u003c\/li\u003e\n\u003cli\u003ePadding Size: 120cm x 25cm - 60mm thick.\u003c\/li\u003e\n\u003cli\u003eApproximate Assembly Time: 30 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLooking for a Commercial Adjustable Bench? We've got you covered.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003ca href=\"https:\/\/www.rocksolidfitness.ie\/products\/rock-solid-commercial-adjustable-bench?_pos=1\u0026amp;_sid=7bb905641\u0026amp;_ss=r\" title=\"Rock Solid Commercial Adjustable Bench\"\u003e\u003cspan class=\"s1\"\u003eRock Solid Commercial Adjustable Bench\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Default Title","offer_id":46368188399943,"sku":"","price":149.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_1356-Photoroom.jpg?v=1726602208"},{"product_id":"roman-chair-back-extension-machine","title":"ROMAN CHAIR BACK EXTENSION MACHINE","description":"\u003cp\u003eStreamline your back training with this Roman chair—ideal for both strengthening the lower back and stretching exercises. Engineered at a 45-degree angle, it precisely aligns with human training needs, delivering a stable fitness experience. Perfect for individuals 6'3 and below, it offers efficient muscle engagement.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTransform your home gym with this multifunctional equipment. Not just a back extension machine, it's a comprehensive tool for strengthening back, core, hip, leg muscles, as well as abs and arms. Versatility meets efficiency in one compact design.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCrafted from high-strength carbon steel with a durable, anti-abrasive coating, our hyperextension bench ensures stability and longevity. The cushion and foot pads provide comfort and protection during high-quality training sessions. With a maximum weight capacity of 245 pounds, it's a reliable choice for your home fitness regimen. Elevate your workout with stability and quality materials – redefine your training experience.\u003c\/p\u003e","brand":"Rock Solid","offers":[{"title":"Default Title","offer_id":48735840502087,"sku":"","price":179.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_1334-Photoroom.jpg?v=1726594124"},{"product_id":"untitled-may2_07-30","title":"NORDIC ADJUSTABLE FID BENCH","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eIntroducing the Nordic Adjustable Bench - Unparalleled Support and Enhanced Width\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eExperience unmatched comfort with the Nordic Adjustable Bench. We've taken our Commercial adjustable bench to the next level by introducing an even wider bench pad, measuring at an impressive 12.5 inches. This surpasses the previous 10.8 inches, providing unparalleled support for various body types and lifting styles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003ePrecision Training Made Easy with Advanced Adjustability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe Nordic Adjustable Bench retains the 9 adjustable back settings from its predecessor and now boasts 5 adjustable seat settings, up from 3. This advanced feature allows for precise control over your training angles, ensuring you target those hard-to-reach muscles with ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eMaximum Comfort with Innovative No-Gap Design\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSay goodbye to discomfort caused by pad gaps. The Nordic Adjustable Bench features a unique design where the back pad is angled to tighten the space between it and the seat. This provides a seamless and comfortable lifting experience, eliminating any distractions during your workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eExpand Your Exercise Range with Versatile Leg Rollers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eOne of the standout features of this bench is its adjustable leg rollers that emerge from the top. These rollers allow for an expanded exercise repertoire, enabling you to engage in effective ab workouts and challenging Nordic curls right from your bench. Plus, they are removable for added convenience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBuilt to Last for Serious Lifters\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe Nordic Adjustable Bench is built with robust construction, just like its predecessor. It can handle up to 1000lbs, making it a reliable partner for your evolving lifting journey. Its heavy-duty reinforced steel construction ensures its toughness, surpassing most commercial gym benches.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eConvenient Mobility for Flexible Placement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEnjoy the convenience of easy movement around your home gym with the Nordic Adjustable Bench. It features wheels that facilitate smooth mobility, allowing you to place it wherever you prefer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eYour Ultimate Workout Companion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eChoose the Nordic Adjustable Bench for a top-tier, versatile, and comfortable lifting experience. It's not just an upgrade; it's the cream of the crop in adjustable workout benches. Elevate your workout routine with the Nordic Adjustable Bench today.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Default Title","offer_id":49476797595975,"sku":"","price":349.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_1357-Photoroom.jpg?v=1726602209"},{"product_id":"pilates-reformer","title":"PILATES REFORMER","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Rock Solid Commercial Pilates Reformer brings studio-quality Pilates training to your home gym, rehabilitation facility or professional Pilates studio. At 240cm in length, this is a full-size commercial reformer engineered for constant daily use — built to accommodate taller users and deliver the complete range of classical and contemporary Pilates exercises that shorter, domestic machines simply cannot.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e240cm Full Length — Built for Taller Users\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAt 240cm long and 60cm wide, this reformer is sized to commercial studio specification — and that length matters enormously. One of the most common complaints about entry-level and mid-range Pilates reformers is that the carriage is too short for taller users, restricting range of motion, forcing compromised positions and reducing the effectiveness of every session. At 240cm, the Rock Solid reformer provides a full, unrestricted range of motion for taller individuals — allowing every exercise to be performed exactly as it should be, with complete extension and no compromise. If you are over 5'10\" and have struggled to find a reformer that fits, this is the machine for you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBuilt for Commercial Use — Constant Daily Sessions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost Pilates reformers sold online are built for light home use — a few sessions per week in a domestic setting. The Rock Solid reformer is built to a different standard entirely. Heavy gauge steel construction and commercial-grade components mean this machine is designed for the demands of a professional Pilates studio — multiple back-to-back client sessions per day, every day, without the wear, rattle or loosening that lighter machines suffer over time. Whether you are a Pilates instructor building your studio, a physiotherapy clinic adding reformer work to your protocols, or a serious home gym owner who trains daily, this machine is built to last.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFull Body Low-Impact Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Pilates reformer delivers a uniquely effective full-body workout through controlled, resistance-based movement. Unlike high-impact training, every exercise is performed in a supported, cushioned position — making it accessible to a wide range of users regardless of fitness level, age or injury history. The spring resistance system provides smooth, adjustable tension throughout the full range of each movement, challenging the body without the compressive joint load of free weights or machines.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStrength, Flexibility, Posture \u0026amp; Rehabilitation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe reformer is one of the most versatile training tools available — used equally effectively for building functional strength, improving flexibility and joint mobility, correcting posture and movement patterns, and supporting injury rehabilitation. It is widely used in physiotherapy and sports medicine settings for post-surgical recovery, chronic back pain management, hip and shoulder rehabilitation and return-to-sport conditioning. The spring-based resistance allows progressive loading to be introduced gradually and safely, making it one of the best tools for bridging the gap between passive rehabilitation and active training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAdjustable Spring Resistance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMultiple spring configurations provide a wide range of resistance options — from very light assistance work for rehabilitation and beginners through to challenging resistance for advanced Pilates athletes and strength-focused sessions. The ability to adjust resistance independently allows for highly personalised, precise training loads for every user and every exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePadded Carriage \u0026amp; Adjustable Headrest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe fully padded carriage and adjustable headrest provide a comfortable, supportive surface for every exercise — essential for sustained use during longer sessions and for users recovering from injury where comfort and correct positioning are particularly important. The padding is commercial quality, built to withstand the wear of repeated daily use without compressing or deteriorating.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFootbar \u0026amp; Ropes Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe adjustable footbar and rope and pulley system allow the full range of classical and contemporary Pilates reformer exercises — footwork, long stretch, short box series, rowing, arm work, leg work and more. Everything you need to get started immediately is included with the machine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is This Machine For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eProfessional Pilates studios looking for commercial-grade equipment at a competitive price\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePhysiotherapy clinics and sports rehab facilities adding reformer work to their treatment offering\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePersonal trainers working with clients on movement, rehabilitation or low-impact conditioning\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTaller users — anyone over 5'10\" who has struggled to find a reformer with a carriage that fits\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSerious home gym owners who want the full reformer experience built to commercial standard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTechnical Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eSpec\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eGrade\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eCommercial — built for constant daily use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eLength\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e240cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eWidth\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e60cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e28cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eCarriage\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eFull length — suitable for taller users\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eResistance\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eAdjustable spring system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eHeadrest\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eAdjustable padded headrest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eFootbar\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eAdjustable footbar included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eRopes \u0026amp; Pulleys\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eFrame\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eHeavy gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eStudio, clinic, rehab \u0026amp; home gym use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Rock Solid","offers":[{"title":"Black","offer_id":53402112721223,"sku":null,"price":1799.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/E70ABD16-A868-4015-AD82-FD8725B0D9B5.jpg?v=1766011719"},{"product_id":"premium-adjustable-bench","title":"PREMIUM ADJUSTABLE BENCH","description":"\u003ch3\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Rock Solid Fitness Premium Bench has been a key player in our lineup from day one. Now in its third generation, this bench has undergone refinement, driven by customer feedback and rigorous testing. Every detail has been carefully honed to meet the highest standards of durability, functionality, and performance.\u003c\/p\u003e\n\u003cp data-start=\"457\" data-end=\"827\"\u003e\u003cstrong data-start=\"457\" data-end=\"494\"\u003eUnrivaled Flexibility and Support\u003c\/strong\u003e\u003cbr data-start=\"494\" data-end=\"497\"\u003eWith 13 adjustable backrest positions and 3 seat settings, the Premium Bench provides unbeatable versatility for any workout, whether you’re focusing on strength training, flexibility, or rehabilitation. The strategically placed leg rollers offer exceptional stability, allowing you to stay confident and secure during your lifts.\u003c\/p\u003e\n\u003cp data-start=\"829\" data-end=\"1208\" data-is-only-node=\"\" data-is-last-node=\"\"\u003e\u003cstrong data-start=\"829\" data-end=\"870\"\u003eBuilt to Last, Engineered for Comfort\u003c\/strong\u003e\u003cbr data-start=\"870\" data-end=\"873\"\u003eThe upgraded back pad, made from high-quality materials, delivers outstanding support, grip, and durability. This is the gold standard in bench design—no further improvements needed. When you choose the Premium Bench, you're investing in the culmination of years of innovation, making it the perfect companion for your fitness journey.\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"32\"\u003e\u003cstrong data-start=\"0\" data-end=\"32\"\u003ePremium Bench Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"34\" data-end=\"603\" data-is-only-node=\"\" data-is-last-node=\"\"\u003e\n\u003cli data-start=\"34\" data-end=\"64\"\u003e\n\u003cstrong data-start=\"36\" data-end=\"52\"\u003eBench Weight\u003c\/strong\u003e: 25 kg\u003c\/li\u003e\n\u003cli data-start=\"65\" data-end=\"95\"\u003e\n\u003cstrong data-start=\"67\" data-end=\"83\"\u003eBench Height\u003c\/strong\u003e: 49 cm (ground to top of pad when flat)\u003c\/li\u003e\n\u003cli data-start=\"96\" data-end=\"125\"\u003e\n\u003cstrong data-start=\"98\" data-end=\"113\"\u003eBench Width\u003c\/strong\u003e: 50.17 cm\u003c\/li\u003e\n\u003cli data-start=\"126\" data-end=\"154\"\u003e\n\u003cstrong data-start=\"128\" data-end=\"144\"\u003eBench Length\u003c\/strong\u003e: 140 cm\u003c\/li\u003e\n\u003cli data-start=\"155\" data-end=\"262\"\u003e\n\u003cstrong data-start=\"157\" data-end=\"177\"\u003eBench Pad Angles\u003c\/strong\u003e: 95°, 103°, 112°, 120°, 129°, 137°, 146°, 154°, 163°, 172°, 180°, 188°, 197°, 202°\u003c\/li\u003e\n\u003cli data-start=\"263\" data-end=\"304\"\u003e\n\u003cstrong data-start=\"265\" data-end=\"284\"\u003eSeat Pad Angles\u003c\/strong\u003e: 162°, 171°, 180°\u003c\/li\u003e\n\u003cli data-start=\"305\" data-end=\"339\"\u003e\n\u003cstrong data-start=\"307\" data-end=\"327\"\u003eBench Pad Length\u003c\/strong\u003e: 89 cm\u003c\/li\u003e\n\u003cli data-start=\"340\" data-end=\"373\"\u003e\n\u003cstrong data-start=\"342\" data-end=\"361\"\u003eBench Pad Width\u003c\/strong\u003e: 27 cm\u003c\/li\u003e\n\u003cli data-start=\"374\" data-end=\"407\"\u003e\n\u003cstrong data-start=\"376\" data-end=\"395\"\u003eSeat Pad Length\u003c\/strong\u003e: 40 cm\u003c\/li\u003e\n\u003cli data-start=\"408\" data-end=\"439\"\u003e\n\u003cstrong data-start=\"410\" data-end=\"428\"\u003eSeat Pad Width\u003c\/strong\u003e: 27-22.5 cm\u003c\/li\u003e\n\u003cli data-start=\"465\" data-end=\"491\"\u003e\n\u003cstrong data-start=\"467\" data-end=\"480\"\u003eFootprint\u003c\/strong\u003e: 0.32 m²\u003c\/li\u003e\n\u003cli data-start=\"514\" data-end=\"548\"\u003e\n\u003cstrong data-start=\"516\" data-end=\"535\"\u003eWeight Capacity\u003c\/strong\u003e: 350 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Default Title","offer_id":51192764563783,"sku":"","price":179.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/DCCC78B2-D24F-4BDD-8FAA-D5B82E6D0120.jpg?v=1771987805"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/collections\/Screenshot_2021-10-02_at_00.01.24.png?v=1726602700","url":"https:\/\/www.rocksolidfitness.ie\/collections\/gym-benches-ireland-adjustable-flat-fid-benches-rock-solid.oembed","provider":"Rock Solid Supplies Ltd","version":"1.0","type":"link"}