{"title":"RACKS \u0026 RIGS","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eBrowse Ireland's best range of squat racks, power cages, half racks and squat stands. Built from heavy gauge steel for serious home gym and commercial gym use — our racks handle everything from squats and bench press to pull-ups and heavy deadlifts. Find the perfect rack or power cage for your space and budget, with fast delivery available across Ireland.\u003c\/p\u003e","products":[{"product_id":"wall-mounted-foldable-half-rack","title":"WALL MOUNTED FOLDABLE HALF RACK 75MM X 75MM","description":"\u003ch3\u003eWALL MOUNTED FOLDABLE HALF RACK 75MM X 75MM\u003c\/h3\u003e\n\u003cp\u003eElevate your home or garage gym with the Wall-Mounted Foldable Half Rack, a versatile and space-efficient solution. This heavy-duty squat rack is constructed from robust 75mm x 75mm box steel, ensuring stability and a remarkable weight capacity, akin to a full-power rack, while consuming minimal space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRetractable Design:\u003c\/strong\u003e Maximize your workout space with this rack that effortlessly retracts for storage, allowing you to reclaim your floor space when not in use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSquat Rack and Pull-Up Bar:\u003c\/strong\u003e Enjoy the benefits of a fully functional squat rack and a sturdy pull-up bar, accommodating a wide range of barbell and bodyweight exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for Compact Spaces:\u003c\/strong\u003e Ideal for both home\/garage gyms and commercial settings where space is a precious commodity, this squat rack is the answer to your spatial challenges.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Training:\u003c\/strong\u003e Unlock a world of training possibilities, from essential barbell movements to bodyweight exercises using the integrated pull-up bar.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 230cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 120cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepth:\u003c\/strong\u003e 60cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTubing Thickness:\u003c\/strong\u003e 3mm (Commercial Grade)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded Accessories:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNumbered Uprights\u003c\/li\u003e\n\u003cli\u003eJ Hooks\u003c\/li\u003e\n\u003cli\u003eAssembly Instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e💡 Pro Tip: Before installation, verify your wall can sustain the combined static load of the rack plus your maximum training weight. For masonry walls, use the supplied sleeve anchors. For timber stud walls, fix to a minimum of two 47 mm × 100 mm studs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEnhance Your Setup:\u003c\/em\u003e Explore our range of spotter arms tailored to complement this rack.\u003c\/p\u003e\n\u003cp\u003eDiscover convenience, versatility, and superior design in one compact package with the Wall-Mounted Foldable Half Rack. Check out our 'Bundles' section for exceptional fitness package deals. Elevate your fitness journey today!\u003c\/p\u003e\n\u003cdiv class=\"woocommerce-tabs wc-tabs-wrapper container tabbed-content\"\u003e\n\u003cdiv class=\"tab-panels\"\u003e\n\u003cdiv aria-labelledby=\"tab-title-description\" role=\"tabpanel\" class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content active\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Rock Solid Wall Mounted Foldable Half Rack Package\" href=\"https:\/\/www.rocksolidfitness.ie\/collections\/package-deals\/products\/wall-mounted-foldable-half-rack-package\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWall Mounted Foldable Half Rack Package\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Rock Solid Fitness YouTube Channel\" href=\"https:\/\/www.youtube.com\/channel\/UC6kJoH1o7SI78s43K1WMFVQ\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSubscribe to our YouTube\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"related related-products-wrapper product-section\"\u003e\u003c\/div\u003e","brand":"Rock Solid","offers":[{"title":"Excluded","offer_id":46399287198023,"sku":"RS-WM-RETRACTRACK-2","price":339.99,"currency_code":"EUR","in_stock":true},{"title":"Included","offer_id":46815865405767,"sku":"","price":439.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_4274-Photoroom.jpg?v=1726595515"},{"product_id":"rock-solid-commercial-unit-half-rack","title":"ROCK SOLID COMMERCIAL 'UNIT' HALF RACK","description":"\u003ch3\u003eROCK SOLID COMMERCIAL 'UNIT' HALF RACK\u003c\/h3\u003e\n\u003cp\u003eIntroducing the Rock Solid Commercial 'UNIT' Half Rack, the pinnacle of strength and performance for high-end facilities and dedicated fitness enthusiasts. This rack stands as the epitome of robustness and quality, setting a benchmark for heavy-duty racks in Ireland.\u003c\/p\u003e\n\u003cp\u003eCrafted with unwavering precision, the 'UNIT' Half Rack boasts unmatched durability, featuring 3mm-thick commercial-grade tubing (75 x 75mm). It comes equipped with extended reinforced safety catches and easily adjustable J hooks, making it an ideal choice for partnered training sessions.\u003c\/p\u003e\n\u003cp\u003eThis premium unit includes a built-in multi-grip pull-up bar, a pair of top-tier J-Hooks, safety arms, dip horns, and a landmine attachment, offering an extensive range of workout possibilities. Compatible with various benches, it facilitates both single and compound exercises with ease.\u003c\/p\u003e\n\u003cp\u003eTo optimize space utilization, this rack provides eight Olympic-sized plate loading stations for convenient storage.\u003c\/p\u003e\n\u003cp\u003eSpecifications for the Rock Solid Commercial 'UNIT' Half Rack:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDepth: 151cm (From back to front)\u003c\/li\u003e\n\u003cli\u003eWidth: 187cm (one end of storage peg to the other)\u003c\/li\u003e\n\u003cli\u003eHeight: 232cm (top of multigrip bar)\u003c\/li\u003e\n\u003cli\u003eNet weight: 140kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEight Olympic-sized loading stations for plate storage\u003c\/li\u003e\n\u003cli\u003eMulti-grip pull-up bar\u003c\/li\u003e\n\u003cli\u003eSafety spotter arms\u003c\/li\u003e\n\u003cli\u003eHeavy-duty J hooks\u003c\/li\u003e\n\u003cli\u003eDip horns\u003c\/li\u003e\n\u003cli\u003eLandmine attachment\u003c\/li\u003e\n\u003cli\u003eMultiple pegs for resistance band training\u003c\/li\u003e\n\u003cli\u003eImpressive 500kg load capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssembly instructions are included, ensuring a straightforward setup process. Please note that the rack will be shipped on a pallet within 48 hours.\u003c\/p\u003e\n\u003cp\u003eExplore our 'Bundles' section for unbeatable deals on comprehensive fitness packages. Elevate your fitness journey with the Rock Solid Commercial 'UNIT' Half Rack.\u003c\/p\u003e\n\u003ch2\u003e \u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.rocksolidfitness.ie\/collections\/package-deals\/products\/garage-bundle-4\" title=\"Rock Solid Commercial 'UNIT' Half Rack Package\"\u003eRock Solid Commercial 'UNIT' Half Rack Package\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Rock Solid Fitness YouTube Channel\" href=\"https:\/\/www.youtube.com\/channel\/UC6kJoH1o7SI78s43K1WMFVQ\" target=\"_blank\"\u003eSubscribe to our YouTube\u003c\/a\u003e\u003c\/p\u003e","brand":"Rock Solid","offers":[{"title":"Default Title","offer_id":40447589023916,"sku":"RS-UNITHALFRACK","price":1199.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_1463-Photoroom.jpg?v=1726654864"},{"product_id":"rock-solid-semi-commercial-half-rack-1-0","title":"ROCK SOLID SEMI COMMERCIAL HALF RACK 1.0","description":"\u003ch3\u003eROCK SOLID SEMI COMMERCIAL HALF RACK 1.0\u003c\/h3\u003e\n\u003cp\u003eThe Rock Solid Semi Commercial Half Rack 1.0 is your versatile fitness companion, perfectly suited for home or garage gyms while maintaining the durability for commercial use. This rack offers adjustable J hooks and safety arms, eliminating the need for a spotter during your workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eComprehensive Workouts:\u003c\/strong\u003e With the capability to support primary exercises like squats, bench press, barbell rows, and deadlifts, this rack covers all your fitness needs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt for Strength:\u003c\/strong\u003e The rack's heavy-duty construction ensures stability and safety during intense workouts. It's designed to withstand the demands of your training regimen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMulti-Grip Pull-Up Bar:\u003c\/strong\u003e Enjoy a wide, non-slip multi-grip pull-up bar that adds variety to your workouts and targets different muscle groups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBench Compatibility:\u003c\/strong\u003e Conveniently accommodate benches for a wide range of single and compound exercises, further expanding your training options.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePlate Storage:\u003c\/strong\u003e Save space with two Olympic-sized plate loading stations located at the back of the rack, keeping your weights organized and easily accessible.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Dimensions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 107cm\u003c\/li\u003e\n\u003cli\u003eWidth: 123cm\u003c\/li\u003e\n\u003cli\u003eHeight: 204cm\u003c\/li\u003e\n\u003cli\u003eNet Weight: 60kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePull-up bar\u003c\/li\u003e\n\u003cli\u003eSafety spotter arms\u003c\/li\u003e\n\u003cli\u003eJ hooks\u003c\/li\u003e\n\u003cli\u003ePlate storage\u003c\/li\u003e\n\u003cli\u003eNumbered holes for height adjustment\u003c\/li\u003e\n\u003cli\u003eBand pegs for resistance band sessions\u003c\/li\u003e\n\u003cli\u003eImpressive 250kg max load rating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003ePlease note that the numbered upright rack includes plastic lining on spotter arms and J-Hooks, as pictured. The plain upright rack does not.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAssembly is required, and instructions are included. Your rack will be shipped via pallet within 24 hours.\u003c\/p\u003e\n\u003cp\u003eExplore our 'Bundles' section for incredible value deals on complete fitness packages to enhance your training experience. Elevate your fitness journey with the Rock Solid Semi Commercial Half Rack 1.0 today!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Rock Solid Olympic Barbells\" href=\"https:\/\/www.rocksolidfitness.ie\/collections\/rock-solid-olympic-bar-range\"\u003eRock Solid Olympic Barbells\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.youtube.com\/channel\/UC6kJoH1o7SI78s43K1WMFVQ\" title=\"Rock Solid Fitness YouTube Channel\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSubscribe to our YouTube\u003c\/a\u003e\u003c\/p\u003e","brand":"Rock Solid","offers":[{"title":"WITH NUMBERED HOLES","offer_id":46669062439239,"sku":"RS-HALFRACK1.0","price":289.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_1454-Photoroom.jpg?v=1726654820"},{"product_id":"wall-mounted-foldable-half-rack-package","title":"WALL MOUNTED FOLDABLE HALF RACK PACKAGE","description":"\u003cdiv class=\"flex-1 overflow-hidden\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-xiaji-79elbk h-full\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-xiaji-1n7m0yu\"\u003e\n\u003cdiv class=\"flex flex-col pb-9 text-sm\"\u003e\n\u003cdiv data-testid=\"conversation-turn-3\" class=\"w-full text-token-text-primary\"\u003e\n\u003cdiv class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"\u003e\n\u003cdiv class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] } group final-completion\"\u003e\n\u003cdiv class=\"relative flex w-full flex-col lg:w-[calc(100%-115px)] agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 overflow-x-auto\" data-message-id=\"fab0a470-e611-4bf5-baec-76c8205405ba\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eTransform your home or garage into the ultimate fitness haven with our Wall-Mounted Foldable Half Rack Package at Rock Solid Fitness Ireland. Unleash the power of a compact yet robust home gym setup that redefines your workout experience.\u003c\/p\u003e\n\u003cp\u003eThis exceptional package features a Wall-Mounted Foldable Half Rack crafted from 75mm x 75mm 3mm-thick commercial-grade tubing, complete with numbered uprights for precision in every session. Complementing this powerhouse is a 7ft Olympic barbell equipped with secure Lock Jaw collars and a set of 100kg Olympic bumper plates (20kg, 15kg, 10kg, 5kg).\u003c\/p\u003e\n\u003cp\u003eDesigned with space optimization in mind, our Wall-Mounted Foldable Half Rack is ideal for smaller workout areas, ensuring you make the most of your available space without compromising on quality. Elevate your training possibilities by opting to include an adjustable bench for just €170.\u003c\/p\u003e\n\u003cp\u003eExperience the convenience of a swift and efficient delivery, as all items are meticulously packaged together on a single pallet, guaranteeing a prompt delivery within 2 working days. Upgrade your fitness routine today with this comprehensive package, and embrace a new era of home fitness with Rock Solid Fitness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full pt-2 md:pt-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:w-[calc(100%-.5rem)]\"\u003e\n\u003cform class=\"stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl\"\u003e\n\u003cdiv class=\"relative flex h-full flex-1 items-stretch md:flex-col\"\u003e\n\u003cdiv class=\"flex w-full items-center\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\n\u003c\/div\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"NO BENCH","offer_id":40841958949036,"sku":"","price":689.99,"currency_code":"EUR","in_stock":true},{"title":"ADD ADJUSTABLE BENCH FOR €170","offer_id":40841949446316,"sku":"","price":859.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_1468-Photoroom.jpg?v=1726655039"},{"product_id":"semi-commercial-half-rack-1-0-home-gym-package","title":"SEMI COMMERCIAL HALF RACK 1.0 HOME GYM PACKAGE","description":"\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cbr\u003eSEMI COMMERCIAL HALF RACK 1.0 HOME GYM PACKAGE\u003c\/h3\u003e\n\u003cp\u003eExperience the ultimate in home fitness with the Semi Commercial Half Rack 1.0 Home Gym Package from Rock Solid. This comprehensive bundle includes everything you need for a complete workout:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Contents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003eRock Solid Semi Commercial Half Rack 1.0:\u003c\/em\u003e This versatile rack features numbered uprights, J Hooks, a Safety Spotter Arm, a Pull-up Bar, and convenient Plate Storage. It's your all-in-one fitness solution.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003e7ft Olympic Barbell + Lock Jaw Collars:\u003c\/em\u003e Crafted for durability and performance, the 7ft Olympic Barbell ensures a solid grip during weightlifting exercises. The Lock Jaw Collars provide added safety and stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003e100kg Olympic Bumper Plates(Black):\u003c\/em\u003e This set includes a range of Olympic Bumper Plates (20kg, 15kg, 10kg, 5kg) for versatile and progressive resistance training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003eOption to Add Adjustable Bench:\u003c\/em\u003e Enhance your workout versatility by adding the adjustable bench for just €170. It's the perfect complement to your Half Rack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e All items in this bundle will be shipped securely via pallet within 24-48 hours.\u003c\/p\u003e\n\u003cp\u003eElevate your home fitness game and enjoy a full-body workout with the Semi Commercial Half Rack 1.0 Home Gym Package. It's the complete solution for achieving your fitness goals from the comfort of your own space.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Rock Solid Commercial Half Rack Package\" href=\"https:\/\/www.rocksolidfitness.ie\/collections\/package-deals\/products\/commercial-half-rack-2-0-package\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eRock Solid 2.0 Half Rack Package\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.youtube.com\/channel\/UC6kJoH1o7SI78s43K1WMFVQ\" title=\"Rock Solid Fitness YouTube Channel\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSubscribe to our YouTube\u003c\/a\u003e\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"NO BENCH","offer_id":40841971728556,"sku":"","price":599.99,"currency_code":"EUR","in_stock":true},{"title":"ADD BENCH €170","offer_id":40841971761324,"sku":"","price":769.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/Screenshot_2025-04-15_at_11.48.10.png?v=1744795910"},{"product_id":"rock-solid-commercial-unit-half-rack-package","title":"ROCK SOLID COMMERCIAL 'UNIT' HALF RACK PACKAGE","description":"\u003ch3\u003eROCK SOLID COMMERCIAL 'UNIT' HALF RACK PACKAGE\u003c\/h3\u003e\n\u003cp\u003eExperience the ultimate strength training package with the Rock Solid Commercial 'UNIT' Half Rack Package. This comprehensive bundle includes:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRock Solid Commercial 'UNIT' Half Rack with versatile attachments for a complete workout experience.\u003c\/li\u003e\n\u003cli\u003eA 7ft Olympic Barbell paired with Lock Jaw Collars for secure weight plate fastening.\u003c\/li\u003e\n\u003cli\u003e100kg of Olympic Bumper Plates (20kg, 15kg, 10kg, 5kg) for progressive resistance.\u003c\/li\u003e\n\u003cli\u003eEnhance your setup further by adding an adjustable bench for €249.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eGet ready to elevate your fitness journey with this exceptional package. Note that all items will be efficiently shipped on a pallet within 48 hours.\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"NO BENCH","offer_id":40841980674220,"sku":"","price":1479.99,"currency_code":"EUR","in_stock":true},{"title":"ADD BENCH €249","offer_id":40841980706988,"sku":"","price":1729.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_1457-Photoroom.jpg?v=1726654865"},{"product_id":"rock-solid-adjustable-squat-stand","title":"ROCK SOLID ADJUSTABLE SQUAT STAND","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIntroducing the Rock Solid Adjustable Squat Stand - your gateway to a fully customized workout experience. This remarkable piece of equipment allows you to take control of your fitness routine with its impressive range of adjustable features.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEasily tailor the width and height of the rack to your specific needs by simply loosening the adjusting pins and selecting your desired position. This adaptability makes it the perfect companion for squats in the comfort of your own home.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor added safety during your workout, the stand features built-in fixed-height spotters, providing an extra layer of security for your lifting sessions. It's compatible with both standard and Olympic-sized bars, accommodating a wide range of preferences.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCrafted from robust 50mm steel tubing, this stand is built to last. With 13 rack height levels spaced 5cm apart and 10 width options also with 5cm gaps, you can fine-tune your setup to perfection. When not in use, the narrow position helps save space while foot caps protect your floors and enhance stability.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWorried about barbell damage? Don't be. The Rock Solid Adjustable Squat Stand comes complete with rubber barbell rest liners to safeguard your equipment. Assembling this versatile stand is a breeze, requiring only two 17mm spanners (not included).\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMeasurements:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTotal width: Adjustable from 78cm to 123cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTotal height: Adjustable from 99cm to 144cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSpotter height: 86cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDepth: 66cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eElevate your home workout routine with the Rock Solid Adjustable Squat Stand - the epitome of flexibility and convenience.\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Default Title","offer_id":48563021676871,"sku":"","price":119.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_1501-Photoroom.jpg?v=1726655318"},{"product_id":"wall-or-rack-mounted-cable-pulley-machine","title":"WALL OR RACK MOUNTED CABLE PULLEY MACHINE","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAdd a full cable training library to your home gym or rack setup without the cost or footprint of a freestanding cable machine. The Rock Solid Wall or Rack Mounted Cable Pulley Machine installs directly onto your wall or existing rack and gives you adjustable high and low cable positions for a wide range of pulling, pushing and isolation exercises — all loaded using your own Olympic or standard plates.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWall or Rack Mounted — Two Setup Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis unit is designed to work in two ways — bolt it directly to a solid wall for a permanent gym fixture, or attach it to your existing rack or rig uprights for a more flexible setup. Both mounting options deliver the same stable, consistent cable pull you need for heavy training. If you already have a rack, this is one of the most cost-effective upgrades you can make to it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePlate Loaded — Use What You Already Have\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo weight stack, no extra plates to buy. This machine loads directly with your existing Olympic or standard weight plates, keeping costs down and making it a natural addition to any barbell-based home gym. Load it up, clip on your attachment and train.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAdjustable Pulley Height\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe adjustable pulley position allows you to switch between high cable and low cable exercises without changing the setup. Pull from overhead for lat pulldowns, tricep pushdowns and face pulls, or set it low for cable rows, bicep curls, cable pull-throughs and Romanian deadlift variations. A single unit covers both positions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFull Upper Body Cable Exercise Library\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith one machine you can train lat pulldowns, seated cable rows, tricep pushdowns, overhead tricep extensions, bicep cable curls, face pulls, cable flyes, straight-arm pulldowns, cable crunches and more — exercises that are difficult or impossible to replicate with free weights alone and that complement any barbell-based training programme.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCompact — No Floor Space Required\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBecause it mounts to the wall or rack, this machine takes up zero additional floor space in your gym. It's the ideal solution for home gym setups where space is limited but you don't want to sacrifice cable training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCompatible with Olympic and Standard Plates.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTechnical Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eSpec\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eMounting Options\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eWall mount (fixings included) or rack mount\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003ePlate Compatibility\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eOlympic (2inch\/50mm) \u0026amp; standard plates 1 inch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003ePulley Positions\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eAdjustable high \u0026amp; low\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eCable\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eHeavy duty steel cable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eBuild\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eHeavy gauge steel frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eMax Load\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e120kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eExercises You Can Do:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLat pulldowns\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTricep pushdowns \u0026amp; overhead extensions\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eBicep cable curls\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSeated \u0026amp; standing cable rows\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFace pulls\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStraight-arm pulldowns\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCable flyes\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCable crunches\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePull-throughs\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSingle-arm cable work\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rock Solid","offers":[{"title":"Default Title","offer_id":48673016873287,"sku":"","price":249.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_9980-Photoroom.jpg?v=1726601588"},{"product_id":"slimline-dual-cable-pulley-machine-2-x-100kg-stacks","title":"SLIMLINE DUAL CABLE PULLEY MACHINE 2 x 100KG STACKS","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Rock Solid Slimline Dual Cable Pulley Machine delivers a complete cable training experience in a footprint compact enough for a home gym, garage gym or PT studio. At just 19cm deep and 113cm wide, it mounts flush to your wall and disappears into your gym space — while two fully independent 100kg weight stacks, freestyle adjustable arms and multiple pulley height positions give you a serious full-body training tool that punches well above its size and price point.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e2 × 100KG Independent Weight Stacks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach side operates completely independently, with its own 100kg weight stack and its own pulley arm. This means two users can train simultaneously on opposing cables — or a single user can set different weights on each side for unilateral work, correcting muscle imbalances between left and right. 200kg of total resistance across both stacks gives you more than enough range for everything from warm-up isolation work to heavy loaded cable movements. 2:1 ratio\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFreestyle Adjustable Arms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe freestyle cable arms move independently in multiple directions, giving you the kind of exercise versatility that fixed cable stations simply cannot match. Adjust the arm angle and cable path to hit the exact muscle at the exact angle you want — opening up a cable training library that goes far beyond the standard high and low positions of conventional machines.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAdjustable Pulley Height — High \u0026amp; Low Positions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBoth pulley arms adjust through multiple height positions, allowing you to switch seamlessly between high cable exercises like lat pulldowns, cable flyes and tricep pushdowns, and low cable exercises like cable rows, cable curls, cable pull-throughs and Romanian deadlift variations — all on the same machine without changing the setup.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOnly 19cm Deep — Wall Mounted, Wall Fixings Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAt just 19cm in depth, this is one of the most space-efficient dual cable machines available anywhere. It mounts directly to your wall, keeping your floor completely clear and your gym layout clean and open. All wall fixings are included in the box — everything you need to get it installed is in the delivery. You will need a solid masonry or timber-framed wall to mount it to; always ensure fixings are secured into appropriate wall anchors or studs.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFull Body Cable Exercise Library\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith two independent stacks, freestyle arms and adjustable height, this machine covers the complete range of cable-based exercises across every major muscle group:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eChest\u003c\/strong\u003e — cable flyes, cable crossovers, high-to-low flyes\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBack\u003c\/strong\u003e — lat pulldowns, seated cable rows, straight-arm pulldowns, face pulls\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eShoulders\u003c\/strong\u003e — cable lateral raises, front raises, rear delt flyes, cable upright rows\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBiceps\u003c\/strong\u003e — cable curls, hammer curls, concentration curls\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eTriceps\u003c\/strong\u003e — pushdowns, overhead extensions, single-arm pushdowns\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCore\u003c\/strong\u003e — cable crunches, Pallof press, woodchops, anti-rotation work\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eLegs\u003c\/strong\u003e — cable pull-throughs, cable Romanian deadlifts, cable kickbacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIdeal for PT Studios \u0026amp; Commercial Facilities\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe independent dual stack design makes this machine particularly valuable in PT studio environments — two clients can train on the same machine simultaneously, maximising your floor space efficiency and equipment investment. The commercial-grade build handles the demands of high daily use volume without compromise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHeavy Gauge Steel — Commercial Grade Throughout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuilt from heavy gauge steel with a durable powder-coated finish, every component of this machine is engineered for longevity in hard training environments. This is not a light-duty home gym machine — it is a commercial specification cable station built to perform day in, day out.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e📦 Delivery Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDue to the weight and size of this machine, delivery is \u003cstrong\u003ekerbside only\u003c\/strong\u003e. This means the courier will deliver to the kerbside outside your property — you will need assistance to bring the unit inside and position it. We recommend having two people available on delivery day. If you have any questions about delivery before ordering, contact us at \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.rocksolidfitness.ie\/pages\/contact-us\"\u003erocksolidfitness.ie\/pages\/contact-us\u003c\/a\u003e and we'll be happy to help.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTechnical Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable style=\"width: 100%; height: 293.907px;\" class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 24.9049%; height: 19.5938px;\" scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eSpec\u003c\/th\u003e\n\u003cth style=\"width: 72.3125%; height: 19.5938px;\" scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e2 × 100kg independent stacks (5kg increments)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eTotal Resistance\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e200kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eWidth\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e113cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eHeight\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e200cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eDepth\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e19cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003ePulley Arms\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eFreestyle — independently adjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003ePulley Height\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eMultiple adjustable positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eCable System\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eHeavy duty steel cable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eFrame\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eHeavy gauge commercial-grade steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eFinish\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003ePowder coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eWall Fixings\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eMounting\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eWall mounted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eDelivery\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eKerbside only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 19.5938px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\n\u003cp\u003eHome gym, PT studio \u0026amp; commercial use\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 0px;\"\u003e\n\u003ctd style=\"width: 24.9049%; height: 0px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 72.3125%; height: 0px;\" class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Default Title","offer_id":49341926277447,"sku":"","price":1699.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_1310-Photoroom.jpg?v=1726595243"},{"product_id":"wooden-gym-rings-32mm","title":"WOODEN GYM RINGS (32MM)","description":"\u003ch3\u003eWOODEN GYM RINGS (32MM)\u003c\/h3\u003e\n\u003cp\u003eElevate your strength training routine with our Wooden Gym Rings. Their free-swinging design amplifies your workout by enhancing the challenge to your balance and control. These versatile rings are perfect for a wide range of exercises, offering an effective alternative to traditional pull-ups, dips, and shoulder stands. The natural wooden texture ensures a secure and comfortable grip, making them a favourite among fitness enthusiasts.\u003c\/p\u003e\n\u003cp\u003eKey Benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhances stability and coordination\u003c\/li\u003e\n\u003cli\u003eIdeal for various upper-body movements\u003c\/li\u003e\n\u003cli\u003eMaximum Load Capacity: 500kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpecifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRing Thickness: 32mm\u003c\/li\u003e\n\u003cli\u003eRing Diameter: 23.5cm\u003c\/li\u003e\n\u003cli\u003eBand Size: 450cm x 3.8cm, Thickness: 2mm with Numbers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Default Title","offer_id":49925500174663,"sku":"","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/Screenshot2024-07-25at15.25.00.png?v=1721917537"},{"product_id":"jammer-arms","title":"JAMMER ARMS PAIR (75MM x 75MM)","description":"\u003cp\u003eEnhance the versatility of your Rock Solid rack with the Jammer Arms attachment. Designed for a wide range of dynamic exercises, these modular, adjustable arms add functionality without taking up extra floor space, making them a powerful addition to any gym setup.\u003c\/p\u003e\n\u003ch3\u003eMaximize Your Workout Potential\u003c\/h3\u003e\n\u003cp\u003eThe Rock Solid Jammer Arms allow for a variety of movements, from vertical to horizontal, and everything in between, thanks to their 180-degree arc bearing design. Effortlessly attach them to the exterior of a compatible Rock Solid rack and reposition the arms for dynamic, full-body workouts. Whether used individually for unilateral movements or together for exercises like dips and pull-ups, these arms bring unmatched versatility to your routine.\u003c\/p\u003e\n\u003ch3\u003eDurable, Modular Design\u003c\/h3\u003e\n\u003cp\u003eBuilt with a quad-hole system, the Jammer Arms are easy to adjust in any direction, offering complete control over your training setup. Pair them with J-cups for even more adaptability, and take advantage of the eyebolt provision for belt squat attachments.\u003c\/p\u003e\n\u003ch3\u003eInnovative Locking Mechanism\u003c\/h3\u003e\n\u003cp\u003eA unique locking system allows you to secure the arms in an upright position when not in use, optimizing your space for other exercises. This feature ensures that your rack remains fully accessible for squats, bench presses, overhead presses, and more, without interference from the arms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSet of two Jammer Arms\u003c\/li\u003e\n\u003cli\u003eAdjustable for multiple directions\u003c\/li\u003e\n\u003cli\u003eDesigned for smooth, dynamic movement\u003c\/li\u003e\n\u003cli\u003eCompatible with belt squat accessories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTake your strength training to the next level with Rock Solid Jammer Arms—the ultimate attachment for expanding your rack's capabilities.\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Default Title","offer_id":50127036678471,"sku":"","price":249.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/D589CAEA-E92C-4035-A7C5-C2C9563B6A30.jpg?v=1728942570"},{"product_id":"rock-solid-2-0-squat-rack","title":"ROCK SOLID 2.0 SQUAT RACK","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Lowdown: Rock Solid 2.0 Squat Rack with New Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUpgrade your home gym with the Rock Solid 2.0 Squat Rack, now featuring exciting enhancements based on your feedback. We've added integrated plate storage and a height-adjustable pull-up bar, allowing you to better organize your equipment and customize your workouts. \u003c\/p\u003e\n\u003cp\u003eCrafted from premium steel with robust 75mm x 75mm x 3mm thick uprights, the Rock Solid 2.0 Squat Rack offers unmatched durability and stability. Whether you're pushing through heavy squats or improving your pull-up form, this rack is built to handle it all. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Plate Storage:\u003c\/strong\u003e Keep your weights organized and easily accessible for smooth transitions between exercises, maximizing your workout efficiency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight-Adjustable Pull-Up Bar:\u003c\/strong\u003e Achieve the perfect setup for your body and exercise routine with two adjustable height settings, ensuring comfort and effectiveness for users of all sizes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e Designed to fit seamlessly into any home gym, the compact design maximizes your space without compromising on functionality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Load Capacity:\u003c\/strong\u003e With a maximum load capacity of \u003cstrong\u003e1000 kg\u003c\/strong\u003e, this rack is engineered to support your heaviest lifts and long-term strength gains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustability:\u003c\/strong\u003e Tailor your workouts with adjustable spotter arms and a versatile skinny pull-up bar, offering endless exercise possibilities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly\u003c\/strong\u003e Enjoy a quick and straightforward assembly process with our easy-to-follow instructions, so you can spend more time focusing on your fitness goals.\u003c\/p\u003e\n\u003cp\u003eExperience the difference with the Rock Solid 2.0 Squat Rack and elevate your home workouts—literally!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHeight - 203cm.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWidth - 125cm.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLength (back to front) - 125cm.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSpotter Arms - 60cm.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHole Spacing - 1 Inch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Barbell and weight plates not included.\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Without Spotter Arms","offer_id":50127145337159,"sku":"","price":399.99,"currency_code":"EUR","in_stock":true},{"title":"With Spotter Arms","offer_id":50292379550023,"sku":"","price":499.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/7058F40E-4FE7-452B-8084-639CD77600B5.jpg?v=1744711639"},{"product_id":"rock-solid-2-0-squat-rack-package","title":"ROCK SOLID 2.0 SQUAT RACK PACKAGE","description":"\u003ch3\u003eROCK SOLID 2.0 SQUAT RACK PACKAGE\u003c\/h3\u003e\n\u003cp\u003eExperience the ultimate in home fitness with the 2.0 Squat Rack Package from Rock Solid. This comprehensive bundle includes everything you need for a complete workout:\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePackage Contents:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eRock Solid Semi 2.0 Squat Rack\u003c\/strong\u003e:\u003c\/em\u003e\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntegrated Plate Storage\u003cstrong\u003e:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeep your weights organized and easily accessible for smooth transitions between exercises, maximizing your workout efficiency.\u003c\/li\u003e\n\u003cli\u003eHeight-Adjustable Pull-Up Bar: Achieve the perfect setup for your body and exercise routine.\u003c\/li\u003e\n\u003cli\u003eSpace-Saving Design: Designed to fit seamlessly into any home gym, the compact design maximizes your space without compromising on functionality.\u003c\/li\u003e\n\u003cli\u003eHigh Load Capacity: With a maximum load capacity of \u003cstrong\u003e1000 kg\u003c\/strong\u003e, this rack is engineered to support your heaviest lifts and long-term strength gains.\u003c\/li\u003e\n\u003cli\u003eAdjustability: Tailor your workouts with adjustable spotter arms and a versatile skinny pull-up bar, offering endless exercise possibilities.\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003e7ft Olympic Barbell + Lock Jaw Collars:\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eCrafted for durability and performance, the 7ft Olympic Barbell ensures a solid grip during weightlifting exercises. The Lock Jaw Collars provide added safety and stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003e100kg Olympic Bumper Plates(Black):\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eThis set includes a range of Olympic Bumper Plates (20kg, 15kg, 10kg, 5kg) for versatile and progressive resistance training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cem\u003eOption to Add Adjustable Bench:\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eEnhance your workout versatility by adding the adjustable bench for just €170. It's the perfect complement to your Half Rack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAll items in this bundle will be shipped securely via pallet within 24-48 hours.\u003c\/p\u003e\n\u003cp\u003eElevate your home fitness game and enjoy a full-body workout with the Rock Solid 2.0 Squat Rack Package. It's the complete solution for achieving your fitness goals from the comfort of your own space.\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"2.0 Rack Package","offer_id":50215845790023,"sku":"","price":799.99,"currency_code":"EUR","in_stock":true},{"title":"2.0 Rack Package + Adjustable Bench","offer_id":50215845855559,"sku":"","price":969.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/Photoroom_20250415_110516.jpg?v=1744711639"},{"product_id":"wall-mounted-rig-3-bay","title":"THREE BAY WALL MOUNTED RIG","description":"\u003ch3\u003e\u003cstrong\u003eThree Bay Wall Mounted Rig\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Rock Solid Three Bay Wall Mounted Rig is the ultimate space-saving solution for commercial gyms, built to meet the demands of serious athletes and trainers. Engineered with 75x75mm boxed section steel, 3mm thick, and powder-coated for durability, this rig delivers unmatched strength and precision. Standing 2.75 meters tall and extending 1 meter from the wall, it provides a compact yet versatile setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnmatched Versatility \u0026amp; Durability\u003c\/strong\u003e Designed for peak performance, the Rock Solid Three Bay Rig is adaptable with a wide range of compatible attachments, offering endless customization options for your training needs. Whether for weightlifting, pull-ups, or functional exercises, this rig guarantees reliability and robustness in every workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElite J Hooks \u0026amp; Spotter Arms\u003c\/strong\u003e Each bay includes precision-engineered J-Hooks and Elite Spotter Arms, crafted from solid steel and reinforced for maximum durability. The J-Hooks can support up to 350kg, while the 27mm steel gauge spotter arms, reinforced with welded plates, provide extra security during intense lifting sessions. Valued at €149.99, the spotter arms are included with your rig at no extra cost.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntegrated Pull-Up Bar\u003c\/strong\u003e A dedicated 5mm thick rod pull-up bar is also included, perfect for upper body exercises like pull-ups and hanging leg raises. Whether you're training for strength or endurance, this pull-up bar enhances the versatility of your workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial-Grade Quality\u003c\/strong\u003e Built to withstand the toughest daily workouts, the Three Bay Wall Mounted Rig is ideal for commercial facilities or home gyms. Its robust construction guarantees long-term durability, ensuring a lifetime of high-performance training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSteel Tube: 75*75mm, 3mm thick\u003c\/li\u003e\n\u003cli\u003eHeight: 2.75m\u003c\/li\u003e\n\u003cli\u003eDistance from wall: 1m\u003c\/li\u003e\n\u003cli\u003eDistance between bays: 1.8m\u003c\/li\u003e\n\u003cli\u003eEvery bay includes 2 J-Hooks and Spotter Arms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCustomizable Design\u003c\/strong\u003e While this rig comes in a standard configuration, custom designs are available upon request. Contact our sales team at \u003ca rel=\"noopener\"\u003esales@rocksolidfitness.ie\u003c\/a\u003e for personalized solutions.\u003c\/p\u003e\n\u003cp\u003eElevate your gym with the Rock Solid Three Bay Wall Mounted Rig—your partner for long-term, high-performance training.\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Default Title","offer_id":50127216410951,"sku":"","price":1449.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/Three_Bay_Rig.jpg?v=1727372706"},{"product_id":"rig-attachment-rings-climbing-rope","title":"RIG ATTACHMENT RINGS \/ CLIMBING ROPE","description":"\u003ch3\u003e\u003cstrong\u003eRIG ATTACHMENT RINGS \/ CLIMBING ROPE\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUpgrade your rig with the versatile Rock Solid Climbing Rope and or Olympic Ring Attachment. Engineered for a secure fit on our 75mm uprights, this attachment allows you to seamlessly incorporate climbing ropes or rings into your fitness routine, pushing your upper body strength and endurance to new heights.\u003c\/p\u003e\n\u003ch3\u003eBuilt for Performance and Durability\u003c\/h3\u003e\n\u003cp\u003eIdeal for athletes seeking to elevate their training, the Rock Solid Climbing Rope and or Olympic Rings Attachment introduces a dynamic challenge to your setup. Its robust construction ensures a stable anchor point for climbing ropes, offering the reliability you need for serious strength and conditioning work.\u003c\/p\u003e\n\u003ch3\u003eSpecifications:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 92 cm\u003c\/li\u003e\n\u003cli\u003eHeight: 50 cm\u003c\/li\u003e\n\u003cli\u003eBox Section: 75 mm x 75 mm\u003c\/li\u003e\n\u003cli\u003eSteel Thickness: 3 mm\u003c\/li\u003e\n\u003cli\u003eIncludes shackles and mounting hardware.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNote: Climbing rope and Olympic rings sold separately.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eUnlock new levels of training potential with the Rock Solid Climbing Rope Attachment—the ultimate tool for intense upper-body workouts.\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Default Title","offer_id":50217343648071,"sku":"","price":149.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/20DC97E0-8D8C-49FD-97B5-7F349CB8C1EB.jpg?v=1729444835"},{"product_id":"climbing-rope-9m","title":"CLIMBING ROPE 9M","description":"\u003cp\u003e\u003cstrong\u003eClimbing Rope 9m\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake your fitness to new heights with the Rock Solid 9m Climbing Rope. Rope climbing is an excellent full-body workout that challenges your strength, coordination, and endurance. The 50mm wide diameter of this heavy-duty rope not only enhances grip strength but also ensures long-lasting durability, making it ideal for high-intensity training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesigned for Rigs and Ceilings\u003c\/strong\u003e This climbing rope is perfect for attaching to rigs or ceilings, featuring a securely fastened black eyelet for easy and stable installation. The sealed rope end prevents fraying, ensuring extended use and durability. For optimal performance and longevity, we recommend using this rope indoors only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 9m\u003c\/li\u003e\n\u003cli\u003eRope Diameter: 50mm (highly durable)\u003c\/li\u003e\n\u003cli\u003eEyelet Diameter: 48mm\u003c\/li\u003e\n\u003cli\u003eSealed rope end to prevent unraveling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdd the Rock Solid 9m Climbing Rope to your training arsenal for a challenging, fun, and effective way to build strength and endurance\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Default Title","offer_id":50217378349383,"sku":"","price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/152CC643-6363-4E89-A3F9-2712CE0B5F99.jpg?v=1729444799"},{"product_id":"wall-ball-target-single","title":"WALL BALL TARGET SINGLE","description":"\u003cp\u003e\u003cstrong\u003eRig Mounted Wall Ball Target\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElevate your workout with the Rock Solid Wall Ball Target, designed for versatile installation at various heights. By adjusting the height, you can increase the challenge of your exercises, honing both power and precision in your throws. Ideal for training ball-throwing techniques and enhancing overall athletic skills.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Construction:\u003c\/strong\u003e Built from robust materials to withstand intense training sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Height:\u003c\/strong\u003e Allows for customizable difficulty levels to suit different workout needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget Diameter:\u003c\/strong\u003e 33cm for precise aim and effective practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Finish:\u003c\/strong\u003e Black powder coating for a sleek and long-lasting appearance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Assembly:\u003c\/strong\u003e Quick and straightforward setup for immediate use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUpgrade your training regimen with the Rock Solid Wall Ball Target and master your throwing skills with every workout.\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Default Title","offer_id":50217431597383,"sku":"","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/BAFE08EA-F0CA-4903-AB36-889A8E773388.jpg?v=1728687180"},{"product_id":"multifunctional-power-rack-with-smith-and-dual-stack-cable-machine","title":"MULTIFUNCTIONAL POWER RACK WITH SMITH AND DUAL STACK CABLE MACHINE","description":"\u003cp class=\"p1\"\u003eThe Rock Solid Multifunctional Power Rack combines three of the most essential pieces of gym equipment into one heavy-duty, commercial-grade unit — a full power rack, a Smith machine and a dual 74kg or 100kg stack cable machine. Whether you're building a home gym, fitting out a PT studio or expanding a commercial facility, this is the most versatile and space-efficient strength training solution available in Ireland.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003ePower Rack\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe full power rack features heavy gauge steel uprights, adjustable J-hooks and safety catches at multiple heights, a multi-grip pull-up bar and barbell storage pegs. Train squats, bench press, overhead press, rack pulls and pull-ups with the safety and confidence of a full cage setup.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eSmith Machine\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe integrated Smith machine provides a guided bar path for controlled, safe lifting — ideal for training solo without a spotter. Multiple lock-out positions allow you to safely rack at any point in the movement. Use it for shoulder press, lunges, bent-over rows, shrugs and more with full control throughout every rep.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eDual 74kg or 100KG Stack Cable Machine\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTwo independent 74kg or 100kg weight stacks provide high and low cable pulley positions for a complete cable training library — lat pulldowns, cable rows, tricep pushdowns, bicep curls, cable flyes, face pulls and cable crossovers. The dual stack system allows two users to train simultaneously or gives one user maximum range across upper and lower cable angles.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eComplete Full Body Training in One Unit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis single unit covers push, pull, squat and isolation work across every major muscle group — chest, back, shoulders, arms, legs and core. It replaces multiple individual machines at a fraction of the combined cost and floor space, making it the ideal centrepiece for any serious home gym or commercial facility.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eCommercial Grade Construction\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBuilt from heavy gauge steel throughout, this unit is engineered for the demands of commercial gym use — high daily rep counts, heavy loads and years of continuous use. The same specification is available to home gym buyers and commercial facilities; there is no separate commercial line.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eWhy Choose This Over Separate Machines?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBuying a standalone power rack, Smith machine and cable crossover separately costs significantly more and requires far more floor space. This unit gives you all three in one footprint, one delivery and one assembly — saving you time, space and money from day one.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eMuscles Trained\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eChest — bench press, Smith press, cable flyes, cable crossovers\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eBack — lat pulldowns, cable rows, pull-ups, rack pulls\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eShoulders — Smith overhead press, cable lateral raises, face pulls\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eBiceps — cable curls, barbell curls in rack\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eTriceps — cable pushdowns, overhead cable extensions\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eLegs — squats, Smith machine lunges, Romanian deadlifts\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCore — cable crunches, Pallof press, anti-rotation work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eTechnical Specifications\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable class=\"t1\" cellpadding=\"0\" cellspacing=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"td1\" valign=\"top\"\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eFunction\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td2\" valign=\"top\"\u003e\n\u003cp class=\"p5\"\u003e6-in-1 — Power Rack + Smith Machine + Dual Stack Cable\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td3\" valign=\"top\"\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eCable Stacks\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td4\" valign=\"top\"\u003e\n\u003cp class=\"p5\"\u003e2 x 74kg or 2 × 100kg independent weight stacks\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td5\" valign=\"top\"\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eCable Positions\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td6\" valign=\"top\"\u003e\n\u003cp class=\"p5\"\u003eHigh \u0026amp; low pulleys on both stacks\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td3\" valign=\"top\"\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003ePull-Up Bar\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td4\" valign=\"top\"\u003e\n\u003cp class=\"p5\"\u003eMulti-grip pull-up bar included\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td1\" valign=\"top\"\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eSafety System\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td2\" valign=\"top\"\u003e\n\u003cp class=\"p5\"\u003eAdjustable J-hooks \u0026amp; safety catches at multiple heights\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td3\" valign=\"top\"\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eStorage\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td4\" valign=\"top\"\u003e\n\u003cp class=\"p5\"\u003eBarbell storage pegs included\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td1\" valign=\"top\"\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eFrame\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td2\" valign=\"top\"\u003e\n\u003cp class=\"p5\"\u003eHeavy gauge commercial-grade steel\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td7\" valign=\"top\"\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eFinish\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td8\" valign=\"top\"\u003e\n\u003cp class=\"p5\"\u003ePowder coated\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"td1\" valign=\"top\"\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003ePrice\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd class=\"td2\" valign=\"top\"\u003e\n\u003cp class=\"p5\"\u003eFrom €1,699.99 (was €2,249.99)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"p6\"\u003e \u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Dual 74kg Machine Delivered in Flat packed","offer_id":50292349632839,"sku":"","price":1699.99,"currency_code":"EUR","in_stock":true},{"title":"Dual 74kg Machine Delivered and Installed (Ireland only)","offer_id":50292349665607,"sku":"","price":2049.99,"currency_code":"EUR","in_stock":true},{"title":"Dual 100kg Machine Delivered Flat packed","offer_id":53337891144007,"sku":null,"price":2049.99,"currency_code":"EUR","in_stock":true},{"title":"Dual 100kg Machine Delivered and Installed (Ireland only)","offer_id":52467135709511,"sku":null,"price":2399.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/Screenshot2024-09-28at12.13.59-Photoroom.jpg?v=1727524656"},{"product_id":"rock-solid-2-0-squat-rack-and-jammer-arms","title":"ROCK SOLID 2.0 SQUAT RACK AND JAMMER ARMS","description":"\u003cp\u003e\u003cstrong\u003eRock Solid 2.0 Squat Rack and Jammer Arms Package\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElevate your home gym with the complete Rock Solid 2.0 Squat Rack and Jammer Arms package. This set includes the upgraded Rock Solid 2.0 Squat Rack with integrated plate storage, a height-adjustable pull-up bar, and durable 75mm x 75mm x 3mm thick steel uprights for stability and longevity. The Jammer Arms attachment adds unparalleled versatility to your workouts, offering dynamic, full-body training options with smooth 180-degree movement.\u003c\/p\u003e\n\u003cp\u003ePackage Includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRock Solid 2.0 Squat Rack\u003c\/li\u003e\n\u003cli\u003eJ Hooks and Spotter Arms\u003c\/li\u003e\n\u003cli\u003eIntegrated Plate Storage \u0026amp; Adjustable Pull-Up Bar\u003c\/li\u003e\n\u003cli\u003eSet of Two Modular Jammer Arms with Adjustable Directions\u003c\/li\u003e\n\u003cli\u003eUnique Locking Mechanism for Space Optimization\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUnleash the full potential of your fitness routine with this powerful combo!\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"Default Title","offer_id":50399293178183,"sku":"","price":649.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/498D9ED0-8FF1-4725-A0CC-64C6875D74D4.jpg?v=1728942569"},{"product_id":"wall-mounted-cable-pulley-machine-with-74kg-stack","title":"WALL MOUNTED CABLE PULLEY MACHINE WITH 74KG STACK","description":"\u003ch4\u003eWall-Mounted Cable Pulley Machine with 74kg Weight Stack\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Workouts\u003c\/strong\u003e: This cable pulley machine is designed for a full-body home gym experience, supporting a broad range of exercises to target multiple muscle groups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Wall Mount\u003c\/strong\u003e: With a convenient wall-mounted design, this machine is perfect for compact spaces. Please note that wall fixtures are not included—ensure you use suitable fixtures for your wall type.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeights Included\u003c\/strong\u003e: Comes equipped with a 74kg weight stack (14 x 5kg plates and 1 x 4kg plate), providing ample resistance for effective strength and muscle training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Resistance\u003c\/strong\u003e: Easily adjust the weight stack to customize the intensity of your workout, catering to all fitness levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to Last\u003c\/strong\u003e: Constructed from high-quality, durable materials, this machine is designed to withstand frequent use while maintaining smooth, quiet operation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 212 x 53 x 52 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTransform any room into a fully-equipped gym with this sleek, compact cable pulley machine. This wall-mounted system saves space while delivering a professional-grade workout experience right at home. The included 74kg weight stack offers progressive resistance to suit your fitness journey, whether you're performing chest presses, lat pulldowns, bicep curls, or tricep extensions. Ideal for home use, this robust machine combines durability with a compact design, making it a perfect choice for those who want a versatile, high-quality workout setup without bulky equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: For home use only. Must be wall-mounted with appropriate fixtures for your wall type (fixtures for solid walls are included).\u003c\/p\u003e","brand":"Rock Solid","offers":[{"title":"Default Title","offer_id":50630477381959,"sku":"","price":379.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/IMG_2801.jpg?v=1732549326"},{"product_id":"safety-spotter-arms","title":"SAFETY SPOTTER ARMS","description":"\u003cp\u003e\u003cstrong\u003eRock Solid Spotter Arms (75 x 75mm x 3mm) – Maximum Safety and Durability for Your Lifting Needs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUpgrade your lifting setup with our \u003cstrong\u003eRock Solid Spotter Arms (75x75mm box steel, available with 1-inch or 5\/8-inch diameter hole inserts)\u003c\/strong\u003e. Designed to provide unmatched safety and reliability, these spotter arms are an essential addition to any serious lifter’s equipment, ensuring protection for both you and your barbell.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose Rock Solid Spotter Arms?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003eUnmatched Reliability\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eBuilt with durability and safety in mind, these spotter arms are constructed from heavy-duty solid gauge steel to handle even the most demanding workouts. The addition of welded plates enhances their stability, keeping them firmly in place during every lift. With Rock Solid, you can train with total confidence.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eBarbell Protection You Can Trust\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eOur spotter arms include a thoughtfully designed internal plastic insert to protect the knurling on your barbell. This feature helps preserve your bar’s quality and ensures it remains in pristine condition for years of use.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid Gauge Steel Construction\u003c\/strong\u003e: Engineered to last, these arms can withstand tough workouts and support up to 300kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWelded Plates for Stability\u003c\/strong\u003e: Extra reinforcement to keep the spotter arms securely positioned, so you can focus on lifting without distractions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnurling Protection\u003c\/strong\u003e: Internal plastic inserts prevent damage to your barbell’s knurling, maintaining its integrity over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Compatibility\u003c\/strong\u003e: Designed to fit the Rock Solid 2.0, Wall Mounted Foldable Rack, Wall Mounted Rig, and Unit Half Rack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as a Pair\u003c\/strong\u003e: Includes two spotter arms to ensure your setup is complete.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eUpgrade Your Home Gym Today\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePrioritize your safety and the longevity of your equipment with Rock Solid Spotter Arms. Whether you’re a seasoned lifter or just starting your strength training journey, these spotter arms deliver the peace of mind and performance you need to elevate your workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRock Solid Spotter Arms – Built for Strength, Designed for Safety.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Rock Solid Fitness Equipment","offers":[{"title":"1 Inch","offer_id":50831335457095,"sku":"","price":99.99,"currency_code":"EUR","in_stock":true},{"title":"5\/8 Inch","offer_id":50831335489863,"sku":"","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/Screenshot2023-06-09at23.26.36.png?v=1686349622"},{"product_id":"lat-pulldown-and-mid-row-machine-100kg-stack","title":"LAT PULLDOWN AND MID ROW MACHINE (107.5KG STACK)","description":"\u003cp data-start=\"0\" data-end=\"514\"\u003eThe Rock Solid Lat Pull Down Mid Row Machine is a must-have for any gym, designed to effectively target and build upper body strength. Combining the benefits of both a lat pull-down and mid-row machine, it delivers a full-body workout that focuses on the back, shoulders, and arms. With its ergonomic design and robust construction, this machine offers a safe, efficient, and comfortable workout experience. Whether for a commercial gym or a home fitness setup, it provides exceptional versatility and reliability.\u003c\/p\u003e\n\u003cp data-start=\"516\" data-end=\"533\"\u003e\u003cstrong data-start=\"516\" data-end=\"533\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"535\" data-end=\"1015\"\u003e\n\u003cli data-start=\"535\" data-end=\"585\"\u003e\n\u003cstrong data-start=\"537\" data-end=\"559\"\u003e107.5KG Weight Stack\u003c\/strong\u003e for adjustable resistance in 2.5kg increments \u003c\/li\u003e\n\u003cli data-start=\"586\" data-end=\"687\"\u003e\n\u003cstrong data-start=\"588\" data-end=\"598\"\u003eCables\u003c\/strong\u003e: High-tensile steel with a durable nylon coating for smooth and long-lasting performance\u003c\/li\u003e\n\u003cli data-start=\"688\" data-end=\"750\"\u003e\n\u003cstrong data-start=\"690\" data-end=\"701\"\u003ePulleys\u003c\/strong\u003e: Sealed ball bearings for quiet and fluid motion\u003c\/li\u003e\n\u003cli data-start=\"751\" data-end=\"824\"\u003e\n\u003cstrong data-start=\"753\" data-end=\"761\"\u003eSeat\u003c\/strong\u003e: Adjustable, high-density foam for optimal comfort and support\u003c\/li\u003e\n\u003cli data-start=\"825\" data-end=\"926\"\u003e\n\u003cstrong data-start=\"827\" data-end=\"841\"\u003eThigh Pads\u003c\/strong\u003e: Customizable to fit different users, ensuring proper stabilization during exercises. Easily adjustable for secure positioning during lat pulldown movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1017\" data-end=\"1181\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for anyone seeking to enhance their upper body strength, the Rock Solid Lat Pull Down Mid Row Machine is a reliable and efficient addition to any gym space.\u003c\/p\u003e","brand":"Rock Solid","offers":[{"title":"Default Title","offer_id":51162944110919,"sku":"","price":1649.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/Cable_lat_pull_down_low_row_combo_machine.jpg?v=1766010130"},{"product_id":"lat-pull-down-low-row-combo-machine","title":"LAT PULL DOWN\/LOW ROW COMBO MACHINE","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuild a stronger, wider and thicker back with the Rock Solid Plate Loaded Lat Pulldown \u0026amp; Low Row Combo Machine — the dedicated back training station for home gyms, PT studios and commercial facilities across Ireland. Plate loaded and Olympic compatible, this machine uses the weight plates you already own to deliver two of the most effective cable pulling movements in one compact, purpose-built unit at just 130cm long and 62cm wide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e2-in-1 — Lat Pulldown \u0026amp; Seated Low Row\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSwitch between lat pulldown and seated low row positions to target every area of the back in a single training session. The lat pulldown develops the latissimus dorsi — the large muscle responsible for back width and that V-taper look — through a vertical pulling motion from overhead. The low row targets the mid and lower back, rear delts and biceps through a horizontal pulling motion, building back thickness and postural strength. Together they cover the full range of back development that no single exercise can achieve alone.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePlate Loaded — Use What You Already Have\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo weight stack, no extra cost. This machine loads directly with your existing Olympic (50mm) weight plates or 1 inch plates — keeping costs down and making it a natural, seamless addition to any barbell-based home gym or commercial setup. Load it light for warm-ups and high rep work, or stack it heavy for serious progressive overload. The plate loaded design also means you are never limited by a fixed weight stack ceiling — load as much as the movement demands.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAdjustable Knee Pad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe adjustable knee pad on the lat pulldown position locks you firmly into the seat during heavy pulling — preventing your body from being lifted off the pad when loading significant weight. The adjustable height accommodates a wide range of user heights for a secure, consistent position on every set.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMultiple Grip Positions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCompatible with a wide range of standard cable bar and handle attachments, this machine supports multiple grip positions and pulling angles — wide grip lat pulldowns for back width, close grip pulldowns for lat depth, neutral grip rows for mid-back thickness and single-arm rows for unilateral development. The exercise variety from one machine makes it one of the most versatile back training stations available at this price point.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCompact Footprint — Serious Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAt 130cm long, 62cm wide and 198cm tall, this machine delivers a full dedicated back training station without dominating your gym floor. The tall upright design keeps the footprint minimal while maintaining the full cable travel needed for both pulldown and row movements through a complete range of motion.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBuilt for Home Gym \u0026amp; Commercial Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eConstructed from heavy gauge steel with a durable powder-coated finish, this machine is built to handle the demands of both daily home gym training and high-volume commercial use. At €499.99 it delivers outstanding value for a dedicated purpose-built back machine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMuscles Trained:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLatissimus Dorsi — lat pulldown \u0026amp; row (primary)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRhomboids \u0026amp; Mid Traps — low row (primary)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRear Deltoids — low row (secondary)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eBiceps — both movements (secondary)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTeres Major — lat pulldown (secondary)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLower Back \u0026amp; Erectors — low row (secondary)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eExercises You Can Do:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWide grip lat pulldown\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eClose grip lat pulldown\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eNeutral grip lat pulldown\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSeated cable row — wide grip\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSeated cable row — close grip\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSingle-arm cable row\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStraight-arm pulldown\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRear delt cable pull\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFace pulls (with appropriate attachment)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOverhead cable curl\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTechnical Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eSpec\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eFunction\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e2-in-1 — Lat Pulldown \u0026amp; Low Row\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eLoading\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003ePlate loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003ePlate Compatibility\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eOlympic (50mm) or 1 inch plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eLength\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e130cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eWidth\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e62cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e198cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eKnee Pad\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eAdjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eSeat\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003ePadded fixed seat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eAttachments\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eCompatible with standard cable attachments\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eFrame\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eHeavy gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eFinish\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003ePowder coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eHome gym \u0026amp; PT Studio\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Rock Solid","offers":[{"title":"Default Title","offer_id":51356475916615,"sku":"","price":499.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/Photoroom_004_20250331_165538.jpg?v=1743444556"},{"product_id":"multifunctional-power-rack-jammer-arms","title":"MULTIFUNCTIONAL POWER RACK + JAMMER ARMS","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eMultifunctional Power Rack with Smith and Dual Stack Cable Machine (Including Jammer Arms)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eElevate your strength training with the Multifunctional Power Rack with Smith and Dual Stack Cable Machine —your all-in-one powerhouse for comprehensive workouts. This advanced system integrates both Smith and Cable Machines, offering nearly endless exercise variations. The \u003cb\u003eDual 74kg Weight Stack System\u003c\/b\u003e provides precise control over your workout intensity, allowing you to progress with secure, incremental increases, whether you're a novice or an experienced athlete. Built from durable 16-gauge steel and rated for a maximum load of 200kg, this multi-functional unit offers the strength, stability, and safety to help you reach your peak potential.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAll-in-One Design\u003c\/b\u003e This machine brings a full-body workout to your fingertips, targeting key muscle groups with upper and lower body exercises. Its versatility ensures you can seamlessly switch between strength routines, increasing intensity by simply adding more weights.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDual Weight Stack System\u003c\/b\u003e The two independent pulleys each feature their own weight stack, ensuring smooth transitions between exercises. With a combined weight capacity of 148kg, you can fine-tune your workout in 5.7kg increments for safe and effective progress.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSmith Machine for Safe Max Load\u003c\/b\u003e Challenge yourself with confidence. The Smith Machine's safety features, including guide rails and multiple locking points, ensure controlled, linear movements. You can push your limits without the need for a spotter.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePivoting Pulleys\u003c\/b\u003e The horizontally pivoting pulleys provide a wide range of exercise options for both upper and lower body training. Engineered with durable, heavy-duty cables, these pulleys offer reliable performance, even under the demands of high-weight sessions.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eEfficient Storage Options\u003c\/b\u003e Keep your workout space tidy with built-in storage for Olympic and Standard weight plates. The power rack also features an upright barbell holder, ensuring your equipment is always within easy reach.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIntegrated Squat Rack\u003c\/b\u003e This machine includes a fully adjustable Squat Rack, complete with J-Hooks and long safety bars, enabling you to safely load and perform barbell exercises. Its independent design allows for seamless transitions between the squat rack and cable pulley exercises, and it's compatible with both Standard and Olympic barbells.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eVersatile Attachments\u003c\/b\u003e Enhance your training variety with included attachments, such as the Jammer Arm, Straight Bar, Pulley Handles, and Lat Pulldown\/Curl Bar. Each attachment expands the exercise possibilities, keeping your workouts fresh and engaging.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTechnical Specifications\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e6-in-1 Multi Gym: Smith Machine, Power Rack, Barbell Landmine, Chin-up, Dips, and Weight Storage.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCable pulley machine with dual 74kg weight stacks, 12x5.7kg plates, and 1x 5.6kg plate.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e203cm Smith Machine with Olympic 50mm barbell intakes.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCable Ratio: 2:1; Unilateral Pulley Ratio: 0.49; Bilateral Pulley Ratio: 0.98.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eKey Features:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eTwo rubberized safety spotters with 10 height positions.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eMulti-grip chin-up bar with dual handle options.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eAttachments: Landmine, landmine handle, Straight Curl Bar, 2x Single Arm Attachments, Lat Pulldown, Leg Roller, Extension Chains, Tricep rope and Leg press plate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eStructure \u0026amp; Technical Details:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e10 height positions for J-hooks and Smith Machine bar.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e350mm long safety spotter arms.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eAdjustable Dip Bars and Smith Machine spotters.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eFoldable footplates for added versatility.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSmith Bar weight: 11.5kg.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e4 weight storage pegs for both 25mm and 50mm plates.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e16-gauge steel construction with powder-coated finish.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eMaximum load capacities: 220kg (Smith Machine), 200kg (Safety Spotter), 180kg (J-Hooks), 50kg (Weight Disc Holder), 200kg (Pull-up Bar).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eUnleash the power of the Multifunctional Power Rack with Smith and Dual Stack Cable Machine from Rock Solid Fitness Equipment, and experience a versatile, safe, and highly effective training system designed for every fitness level\u003c\/b\u003e\u003c\/p\u003e","brand":"Rock Solid","offers":[{"title":"Default Title","offer_id":51593128378695,"sku":"","price":1839.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/Photoroom_20250510_211329.jpg?v=1747260237"},{"product_id":"one-bay-wall-mounted-rig","title":"ONE BAY WALL MOUNTED RIG","description":"\u003cp data-start=\"24\" data-end=\"363\"\u003eManufactured from 75x75 boxed section steel (3mm thickness), these Rock Solid wall-mounted rigs are extremely robust and ideally suited to both home and commercial gym environments. The uprights stand 2.4 metres tall and extend 1m from the wall. These uprights can also be customised to match your facility, although there may be a short lead time.\u003c\/p\u003e\n\u003cp data-start=\"24\" data-end=\"363\"\u003eUprights can be as long as 2.75m or shortened to any height required. We can also offer multiple joint bays just get in touch with team@rocksolidfitness.ie\u003c\/p\u003e\n\u003cp data-start=\"365\" data-end=\"377\"\u003ePlease note:\u003c\/p\u003e\n\u003cul data-start=\"378\" data-end=\"479\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"16zl7v5\" data-start=\"378\" data-end=\"425\"\u003eMounting bolts are included with the rig.\u003c\/li\u003e\n\u003cli data-section-id=\"1qt2bdg\" data-start=\"426\" data-end=\"479\" data-is-last-node=\"\"\u003eSpotter arms, bars, and plates are sold separately.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rock Solid Supplies Ltd","offers":[{"title":"Without Spotter Arms","offer_id":53932834521415,"sku":null,"price":499.99,"currency_code":"EUR","in_stock":true},{"title":"With Spotter Arms","offer_id":53932834554183,"sku":null,"price":579.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/files\/B6DEBB8D-BE46-4649-ABC7-11A01AAF59DC.jpg?v=1779033140"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/2799\/0444\/collections\/Screenshot_2021-10-01_at_22.36.46.png?v=1727370256","url":"https:\/\/www.rocksolidfitness.ie\/collections\/racks-rigs.oembed?page=2","provider":"Rock Solid Supplies Ltd","version":"1.0","type":"link"}