https://www.rocksolidfitness.ie/blogs/rock-solid-blog/about-us 2022-09-06T16:10:55+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Rock_Solid_Blog.jpg?v=1642082101 'Rock Solid Fitness': helping people move better, feel better, live better. https://www.rocksolidfitness.ie/blogs/rock-solid-blog/meet-the-team-learn-more-about-rock-solid-founder-marc 2022-01-13T13:54:22+00:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/RS_BLOG.jpg?v=1642081986 Meet the TEAM - learn more about Rock Solid founder Marc Rock Solid Founder Marc https://www.rocksolidfitness.ie/blogs/rock-solid-blog/ever-experience-knee-pain-when-you-squat-why-not-try-the-spanish-squat 2022-01-13T14:06:17+00:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/BLOG.jpg?v=1642082663 Ever experience knee pain when you squat? Why not try the Spanish squat. https://www.rocksolidfitness.ie/blogs/rock-solid-blog/what-is-the-tib-bar 2023-09-19T16:52:55+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Screenshot_2023-08-22_at_12.58.15.png?v=1695132366 WHAT IS THE TIB BAR? https://www.rocksolidfitness.ie/blogs/rock-solid-blog/rock-solid-recovery-pods-the-ultimate-cold-hydrotherapy-experience 2023-09-19T15:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/03FDBE50-BEF3-4C7D-884F-E891BA805EE2_2.jpg?v=1695133616 Rock Solid Recovery Pods: The Ultimate Cold Hydrotherapy Experience https://www.rocksolidfitness.ie/blogs/rock-solid-blog/unlocking-the-potential-of-power-bands-your-key-to-versatile-workouts 2023-09-25T10:43:49+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Screenshot_2023-09-23_at_00.11.58.png?v=1695424521 Unlocking the Potential of Power Bands: Your Key to Versatile Workouts https://www.rocksolidfitness.ie/blogs/rock-solid-blog/a-guide-to-hex-dumbbells-your-path-to-versatile-workouts 2023-09-25T10:47:06+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Screenshot_2023-09-25_at_10.44.37.png?v=1695635202 A Guide to Hex Dumbbells: Your Path to Versatile Workouts https://www.rocksolidfitness.ie/blogs/rock-solid-blog/unlocking-strength-the-benefits-of-olympic-barbells 2023-09-28T10:00:49+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Screenshot_2023-09-28_at_09.54.29.png?v=1695891649 Unlocking Strength: The Benefits of Olympic Barbells https://www.rocksolidfitness.ie/blogs/rock-solid-blog/enhance-your-cycling-performance-5-essential-lower-body-stretches-for-cyclists-at-home 2023-09-30T12:56:18+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Screenshot_2023-09-30_at_12.54.13.png?v=1696074978 Enhance Your Cycling Performance: 5 Essential Lower Body Stretches for Cyclists at Home https://www.rocksolidfitness.ie/blogs/rock-solid-blog/rock-solid-half-rack-1-0-your-ultimate-semi-commercial-fitness-companion 2023-09-30T13:02:35+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Screenshot_2023-09-30_at_12.59.57.png?v=1696075355 Rock Solid Half Rack 1.0: Your Ultimate Semi-Commercial Fitness Companion https://www.rocksolidfitness.ie/blogs/rock-solid-blog/starting-a-home-gym-essential-equipment-guide 2023-10-05T11:37:17+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Screenshot_2023-10-05_at_11.37.05.png?v=1696502237 Starting a Home Gym: Essential Equipment Guide https://www.rocksolidfitness.ie/blogs/rock-solid-blog/discover-smart-storage-solutions-for-your-home-gym-equipment 2023-10-05T11:41:44+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Screenshot_2023-10-05_at_11.41.30.png?v=1696502504 Discover Smart Storage Solutions for Your Home Gym Equipment https://www.rocksolidfitness.ie/blogs/rock-solid-blog/what-is-a-landmine-attachment-why-is-it-valuable-and-what-exercises-can-i-do-with-it 2023-10-05T11:53:01+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Screenshot_2023-10-05_at_11.49.53.png?v=1696503181 What is a landmine attachment, why is it valuable and what exercises can i do with it? https://www.rocksolidfitness.ie/blogs/rock-solid-blog/what-kind-of-flooring-do-i-need-for-home-gym 2023-10-05T12:05:48+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Screenshot_2023-10-05_at_12.03.53.png?v=1696503919 What kind of flooring do I need for Home Gym? https://www.rocksolidfitness.ie/blogs/rock-solid-blog/smith-machine-bar-vs-separate-bar-olympic-barbell-which-is-right-for-you 2023-10-05T18:29:31+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Screenshot_2023-10-05_at_18.27.56.png?v=1696526971 Smith Machine Bar vs. Separate Bar (Olympic Barbell): Which Is Right for You? https://www.rocksolidfitness.ie/blogs/rock-solid-blog/how-to-build-a-home-gym-in-ireland-on-a-budget 2026-06-06T23:33:37+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/IMG_1716_2.jpg?v=1780785217 How to Build a Home Gym in Ireland on a Budget Home gym setup with barbell, Bumper plates, Squat Rack, Hex Dumbbells, Rower and Assault bike - Rock Solid Fitness Ireland https://www.rocksolidfitness.ie/blogs/rock-solid-blog/home-gym-vs-gym-membership-cost-comparison-ireland-2026 2026-06-13T21:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/gym-membership_be547a14-7b00-44f3-9f9e-a1970b560ae1.png?v=1780784945 Home Gym vs Gym Membership Cost Comparison Ireland 2026 https://www.rocksolidfitness.ie/blogs/rock-solid-blog/knee-injuries-recovery-how-the-leg-extension-and-hamstring-curl-machine-can-help-you-rebuild 2026-06-07T16:06:21+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Rock_Solid_Leg_Extension_2d58a52a-10d3-4174-b746-5a813faf5dec.jpg?v=1780844781 Knee Injuries & Recovery: How the Leg Extension and Hamstring Curl Machine Can Help You Rebuild Rock Solid Leg Extension and Curl Machine — quad and hamstring isolation for knee injury rehabilitation, home gym Ireland https://www.rocksolidfitness.ie/blogs/rock-solid-blog/home-infrared-sauna-in-ireland-benefits-running-costs-amp-is-it-worth-it 2026-06-07T00:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/72D6EEF1-E1AE-4810-9DE9-A5CA5A9B3B55.jpg?v=1780786171 Home Infrared Sauna in Ireland: Benefits, Running Costs & Is It Worth It? https://www.rocksolidfitness.ie/blogs/rock-solid-blog/home-pilates-reformer-in-ireland-benefits-studio-costs-amp-why-owning-one-makes-complete-sense 2026-06-14T00:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/E70ABD16-A868-4015-AD82-FD8725B0D9B5_b5b6e899-8d4a-4f69-93e5-920dd82ef267.jpg?v=1780786562 Home Pilates Reformer in Ireland: Benefits, Studio Costs. Why Owning One Makes Complete Sense Rock Solid Pilates Reformer — full-size spring resistance home reformer for strength, flexibility and injury recovery, Ireland https://www.rocksolidfitness.ie/blogs/rock-solid-blog/leg-press-hack-squat-2-in-1-home-gym-ireland 2026-06-20T00:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0583/2799/0444/articles/Leg_Press_Hack_Squat.jpg?v=1780787003 Leg Press vs Hack Squat: Why the 2-in-1 Machine Is the Smartest Leg Day Investment for Your Home Gym Rock Solid 2-in-1 Leg Press and Hack Squat Machine — plate-loaded home gym leg machine, Ireland