The Rock Solid Gale Force Assault Bike is an air-resistance fanwheel ergometer that delivers simultaneous upper and lower body cardiovascular loading — engaging the legs through pedalling and the arms through dual-action push-pull handles. The oversized multi-blade fan generates resistance that scales directly with pedalling cadence and push-pull force output: resistance is zero at rest and increases exponentially with effort, meaning no mechanical adjustment is ever needed between athletes. This self-regulating characteristic makes the Gale Force suitable for users across the full fitness spectrum within a single training session. The assault bike format is the conditioning tool of choice in CrossFit, high-performance sport, military fitness, and rehabilitation settings due to its ability to drive heart rate to maximal levels rapidly while remaining fully controllable by the athlete. The step-through frame design allows fast mounting and dismounting during interval work. The performance monitor tracks calories, RPM, distance, heart rate, and time — providing the data required for structured conditioning programming.
KEY SPECIFICATIONS
• Resistance type: Air fan — infinitely variable, no adjustment required
• Drive: Dual-action — simultaneous pedal and push-pull arm handles
• Fan: Oversized multi-blade for high air volume resistance
• Frame: Step-through design for fast mount/dismount
• Monitor: Tracks calories, RPM, distance, heart rate, time
• Primary muscles: Quadriceps, hamstrings, glutes, chest, back, shoulders
• Application: HIIT, aerobic conditioning, CrossFit, sport conditioning, rehab
💡 Pro Tip: The Gale Force is particularly effective for the 'echo bike' protocol: 10 calories for time, rest, repeat. Because resistance is self-generated, the machine is equally appropriate for a 5-minute sub-maximal warm-up and a 30-second all-out sprint within the same session.
The bike will arrive fully assembled and ready to use.
GALE FORCE Assault Bike Specifications:
Oversized Fan: for increased resistance
Drivetrain: Smooth belt-driven system
Computer Display: Tracks Watts, Calories, Speed, Time, and Distance
Adjustable Seat: with up/down/front/back settings
Max User Weight: 200kg
Machine Size: 129 x 59 x 123 cm
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