LAT PULL DOWN/LOW ROW COMBO MACHINE

Build a stronger, wider and thicker back with the Rock Solid Plate Loaded Lat Pulldown & Low Row Combo Machine — the dedicated back training station for home gyms, PT studios and commercial facilities across Ireland. Plate loaded and Olympic compatible, this machine uses the weight plates you already own to deliver two of the most effective cable pulling movements in one compact, purpose-built unit at just 130cm long and 62cm wide.

2-in-1 — Lat Pulldown & Seated Low Row

Switch between lat pulldown and seated low row positions to target every area of the back in a single training session. The lat pulldown develops the latissimus dorsi — the large muscle responsible for back width and that V-taper look — through a vertical pulling motion from overhead. The low row targets the mid and lower back, rear delts and biceps through a horizontal pulling motion, building back thickness and postural strength. Together they cover the full range of back development that no single exercise can achieve alone.

Plate Loaded — Use What You Already Have

No weight stack, no extra cost. This machine loads directly with your existing Olympic (50mm) weight plates or 1 inch plates — keeping costs down and making it a natural, seamless addition to any barbell-based home gym or commercial setup. Load it light for warm-ups and high rep work, or stack it heavy for serious progressive overload. The plate loaded design also means you are never limited by a fixed weight stack ceiling — load as much as the movement demands.

Adjustable Knee Pad

The adjustable knee pad on the lat pulldown position locks you firmly into the seat during heavy pulling — preventing your body from being lifted off the pad when loading significant weight. The adjustable height accommodates a wide range of user heights for a secure, consistent position on every set.

Multiple Grip Positions

Compatible with a wide range of standard cable bar and handle attachments, this machine supports multiple grip positions and pulling angles — wide grip lat pulldowns for back width, close grip pulldowns for lat depth, neutral grip rows for mid-back thickness and single-arm rows for unilateral development. The exercise variety from one machine makes it one of the most versatile back training stations available at this price point.

Compact Footprint — Serious Performance

At 130cm long, 62cm wide and 198cm tall, this machine delivers a full dedicated back training station without dominating your gym floor. The tall upright design keeps the footprint minimal while maintaining the full cable travel needed for both pulldown and row movements through a complete range of motion.

Built for Home Gym & Commercial Use

Constructed from heavy gauge steel with a durable powder-coated finish, this machine is built to handle the demands of both daily home gym training and high-volume commercial use. At €499.99 it delivers outstanding value for a dedicated purpose-built back machine.

Muscles Trained:

• Latissimus Dorsi — lat pulldown & row (primary)
• Rhomboids & Mid Traps — low row (primary)
• Rear Deltoids — low row (secondary)
• Biceps — both movements (secondary)
• Teres Major — lat pulldown (secondary)
• Lower Back & Erectors — low row (secondary)

Exercises You Can Do:

• Wide grip lat pulldown
• Close grip lat pulldown
• Neutral grip lat pulldown
• Seated cable row — wide grip
• Seated cable row — close grip
• Single-arm cable row
• Straight-arm pulldown
• Rear delt cable pull
• Face pulls (with appropriate attachment)
• Overhead cable curl

Technical Specifications: