Add a full cable training library to your home gym or rack setup without the cost or footprint of a freestanding cable machine. The Rock Solid Wall or Rack Mounted Cable Pulley Machine installs directly onto your wall or existing rack and gives you adjustable high and low cable positions for a wide range of pulling, pushing and isolation exercises — all loaded using your own Olympic or standard plates.
Wall or Rack Mounted — Two Setup Options
This unit is designed to work in two ways — bolt it directly to a solid wall for a permanent gym fixture, or attach it to your existing rack or rig uprights for a more flexible setup. Both mounting options deliver the same stable, consistent cable pull you need for heavy training. If you already have a rack, this is one of the most cost-effective upgrades you can make to it.
Plate Loaded — Use What You Already Have
No weight stack, no extra plates to buy. This machine loads directly with your existing Olympic or standard weight plates, keeping costs down and making it a natural addition to any barbell-based home gym. Load it up, clip on your attachment and train.
Adjustable Pulley Height
The adjustable pulley position allows you to switch between high cable and low cable exercises without changing the setup. Pull from overhead for lat pulldowns, tricep pushdowns and face pulls, or set it low for cable rows, bicep curls, cable pull-throughs and Romanian deadlift variations. A single unit covers both positions.
Full Upper Body Cable Exercise Library
With one machine you can train lat pulldowns, seated cable rows, tricep pushdowns, overhead tricep extensions, bicep cable curls, face pulls, cable flyes, straight-arm pulldowns, cable crunches and more — exercises that are difficult or impossible to replicate with free weights alone and that complement any barbell-based training programme.
Compact — No Floor Space Required
Because it mounts to the wall or rack, this machine takes up zero additional floor space in your gym. It's the ideal solution for home gym setups where space is limited but you don't want to sacrifice cable training.
Compatible with Olympic and Standard Plates.
Technical Specifications:
| Spec |
Detail |
| Mounting Options |
Wall mount (fixings included) or rack mount |
| Plate Compatibility |
Olympic (2inch/50mm) & standard plates 1 inch |
| Pulley Positions |
Adjustable high & low |
| Cable |
Heavy duty steel cable |
| Build |
Heavy gauge steel frame |
| Max Load |
120kg |
Exercises You Can Do:
- Lat pulldowns
- Tricep pushdowns & overhead extensions
- Bicep cable curls
- Seated & standing cable rows
- Face pulls
- Straight-arm pulldowns
- Cable flyes
- Cable crunches
- Pull-throughs
- Single-arm cable work
